brilliant okay are you ready yeah yeah perfect so just uh make yourself comfortable

and late eyes closed and just relax

and concentrate

on the right

and fall of your breath

with each breath yeah you tight

you noted yourself

relaxing

far more you were loud yourself

to relax

far better

you feel

and a better you feel thermal you were loud yourself

to relax

as the relaxation [Music] drifts throughout

your body and your mind

I want to to imagine

a beautiful life All Stars and then our 10 steps on this beautiful [Music] life of stairs and each step you tight down you fine you also ten times no relax

starting from now and take the first [Music] um there down now come play I think in every way nine going down deeper and deep down

you're my

letting go completely

as you notice 30 relaxation

within you seven going down deeper and deeper now

thanks glamoring you're mine letting God Bunty Within as you are loud you are mine to silence

bye halfway down now feeling sight and circular no real life man ever before

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all right I went down deep and deep down now

clearing your mind being at peace as you let God one almost at the basement [Music] of relaxation [Music] feeling

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you won now at the basement of relaxation as you were loud your mind to drift and wonder in the relaxation

completely

and now I want you to imagine

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feeling sight [Music] um and real life and now you come out of this site lie into a comfortable right

or change

to become who you want to be

as you focus

on the right

handful of your breath

allowing your mind to silence

from the Within [Music] as you early

each foot before it advising [Music]

without attachment

just allowing oh folks to get a later

as you fly each foot our way into fattest

as they darling themselves

as you focus on their rights and for th of your breath

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empowered

as oh

let's laugh behind

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within you as you completely

let go

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as you only in your cell and your ability to recognize

that you and your mind R2 different things and you can easily silent you're mine

being empowered

allowing yourself

to focus only

and full of your breath

as you welcome present

mind

find out

allowing

yourself to completely let go

big calm relax completely happy

as you welcome that inner self healing you and then later oh yes my child as each vote disappears

before arising

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as you completely

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feeling that in a confidence

within you at all negative

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welcoming [Music] but in a present allow your mind to dream and wonder in the relaxation

as you complete

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last night become extinct sadly

upon false and just clear and silent your mind

as you recognize that all falls are useless to you now as you walk per presence mom burn now believing in yourself

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let go from the wave in welcome

back in a piece that the relaxation

within you as you completely

clear and silent your mind

being present in the moment

amen now as you let go

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being enlightened

up on play on the we have in it as you with that all thoughts disappear completely

as you let go

and ballet in yourself

one day Within

being calm relax

completely

at peace as you clear and silence your mind

while coming not in our presence

within you as you Mad God

being sight thank you more relaxed than ever faithful

as you are loud but in a silence to expand

within you completely

enlightened

at peace as you focus your attention only on the right and oh of your breath while coming

birthday relaxation

as you completely

that right

allowing your mind to silence

as you allow yourself to complete me relax

feeling calm and relax

honestly with m

and oh

that's left be fine completely

be

five

thank you more relaxed and F B4 layering your night

letting go one day Within

progressing

on the right handful laughs of your breath

being empowered as you are loud you're my new silence

welcome

relaxation

as you black guy

being oh

relax

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as you

feel that in the silence watch over you are please

[Music] as they fight ah why into addition [Music] and completely is happy allowing yourself to let go being at peace

as you welcome bad person my now

welcome

birthday relaxation

within you as you clear your mind

allowing yourself

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being inside thank you more relaxed than ever before

allowing yourself

to completely

allow not in a cell to clear your mind as you recognize

that you and your mind R2 a friend thinks and you and easily silence your mind completely

allowing yourself to let go whoa coming

that in the present and now as you are loud oh so completely by the way and disappear well coming birthday relaxation

within you as you

um please

enlightened

as you play your life

feeling empower

Ed as you

um

black guy

being eyed peace as you are loud you know so to relax

allowing yourself

to focus your attention on the right and fall of your breath as you play your night being

calm relax

letting go of all stress and and anxiety

just being

in a moment in that now as you completely finally in yourself

as you are loud your mind too silent one day Within

Broadcasting

On Letting Go clearing your mind

being and Power I asked you welcome that in the present

within you allowing yourself

to welcome that in relaxation [Music] as it rises and expands

within you complete

letting God being happy clearing your mind

allowing oh

to get left be high

being present in the night

amen now