Stress Relief Hypnotherapy Brisbane
just eyes closed just relax
and focus your attention
on the rise and fall of your breath
with each breath you take
you notice
yourself
relaxing
for more you allow
yourself to relax
for better you feel
and the better you feel far from more you allow yourself
to relax
as that relaxation
drifts through out your body and your mind
i want you to imagine
your
inner calmness
expanding
a deep inner peace
drifting
from the top of your head to the bottom of your toes
relaxing
with every breath
completely
allowing
yourself
to deeply relax
the more you relax
the better you feel and the better you feel further more you allow yourself
to relax
as that relaxation
takes over yourself
I want you to imagine
a beautiful
flight of stairs
and there are 10 steps
on this beautiful flight of stairs
and each step
you take down you Find yourself
10 times more relaxed
starting from now
10 take the first comfortable step down now completely at peace in every way
nine going down deeper and deeper down
eight deleting all stress tension
and anxiety
from your mind
completely
letting go
seven going down deeper and deeper down down
down
six being at peace completely
as you let go
clearing your mind of all worries concerns and resistance
completely
five halfway down now feeling safe circular
much more relaxed
than ever before
four going down deeper and deeper down
free
letting go allowing
that inner peace
to expand
within you
completely
two going down deeper
and deeper down
down
one almost at the basement of relaxation
feeling safe circular much more relaxed
than ever before
zero
you are now at the basement of relaxation
feeling safe circular much more relaxed
than ever
before
and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively
be a fantasy place in your mind
coming out of this safe place into a comfortable
room a room for change
favorite
to become who you want
to be
letting go of all stress
completely
from your mind
welcomecoming
that deep inner peace
expanding
within you
witnessing each fault
delete itself
before it even arises
being present
in the moment
in the now
just
allowing
that pure
inner silence
to take over
completely
as you
Let go
being
calm
relax
feeling safe circular
much more relaxed
than ever
before
allowing
that deep
inner peace
to expand
within you
allowing
yourself
to recognize
with full Understanding
that you
and your mind
are two different things
and you can easily
silence
and control
your mind
completely
being
calm
relaxed
and empowered
from deep
within
allowing
that deep
inner peace
to expand
within you
as you focus
your attention
on the rise
and fall
of your breath
as all stress
melts
away
and evaporates
into nothingness
completely
as you feel safe
much more
relaxed
and at peace
than ever
before
silencing
your mind
being
present
in that moment
in that now
completely
from deep
within
just
allowing
that deep inner calmness
to take over
completely
as you
Let go
healing yourself
with deep
relaxing
inner peace
as you focus
your attention
on the rise
and fall
of your breath
being
enlightened
as all thoughts
get left behind
and disappear
completely
as you
let go
welcome
all stress becoming extinct from your reality
letting go
of each fall
before
it arises
witnessing
each
disappearing
without any attachment
being present
in that moment
in that now
completely [Music] as you
let go
Silence
your mind
from deep
within
being
empowered
completely
As you
clear your mind as now your mind is being washed under a beautiful Crystal clear spring waterfall
just washing away
each and every fault
completely feeling
calm
relaxed
completely
from deep
within
expanding
for pure
relaxation
within you
as you
feel safe circular
more
relaxed
more empowered
than ever
before
exploring your mind
searching and finding
each fault
in your mind
and completely
destroying
them all
all negative attachments
fade away
completely
as you
let go
going deeper
and deeper as you focus your attention
on the rise
and fall of your breath
completely
allowing
yourself
to let go
for more you relax
far better
you feel
and they're better
you feel
f more you allow yourself
to relax
going deeper
and deeper
down down
down
feeling
safe
circular
much more
relax
ever
before
allowing
that inner calmness
to wash
over
yourself
drifting from the top of your head to the bottom
of your toes
distressing
your mind
completely
healing
in deep relaxation
completely
letting go
going deeper
and deeper
down
just
focusing
your attention
on the rise and fall
of your breath
as all
association
with stress
fights away
and disappears
completely deleting any association
with stress
from your mind
completely
as you
believe in yourself
with full confidence
as you complete Completely
let go
being
present
in that moment
in the now
from deep
within
being Calm
relaxed
completely
at peace
as you
feel safe
circular
much more relaxed
than ever before
going deeper and deeper
down
allowing
yourself to declutter your mind
and feel free empowered
calm and relaxed
feeling completely
confident
in every way
as you
allow
that inner peace to wash over yourself
from deep
within
silencing your mind
being calm at all times
as all of the changes and suggestions I have given you take place from now on for the rest of your life
all of the Changes and suggestions
take place from now on for the rest of your life
in the moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now want for the rest of your life one feeling safe circular completely at peace two clearing your mind being calm relaxed feeling
completely confident as you believe in yourself
free being present in the moment in the now
four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life
five fully aware open your eyes
