You ready? Just let your eyes close. Just relax

as you focus

on every breath.

Feeling calm

and relaxed.

at all times.

With every breath you take,

relaxing

completely.

Feeling safe,

feeling calm.

As that deep relaxation

drifts from the top of your head to the bottom of your toes.

Just relaxing,

letting go,

allowing

yourself

to clear your mind,

to feel brave. strong and smart.

Knowing,

allowing

yourself

to be calm and completely

relaxed.

Knowing you are brave.

Feeling

at peace.

Just

imagine

that you

are just drifting

into a calming relaxation.

As all worries disappear

and you

feel strong and powerful,

being brave at all times

as You clear your mind

feeling

present,

feeling brave

and strong.

As you

believe

in yourself

as you

feel that inner power, that inner strength to Be what you want to be. As you

clear your mind, completely

at all times.

Just relaxing,

being

at peace,

completely

as all of the changes and suggestions take place from now one for the rest of your life.

Fully aware, open your eyes.