just let your eyes close just relax

and focus your attention

on the rise and fall

of your breath

with each breath

you take you notice

yourself

relaxing

furthermore you allow yourself

to relax

the better you feel

and the better you feel

the more you allow

yourself

to relax

as the relaxation

drifts throughout your body and your mind

I want you to imagine

a ful flight of stairs

and there are 10 steps

on this beautiful

flight of stairs

and each step you take down you find yourself

10 times more relaxed

starting from now

10 take the first comfortable step down now completely

at peace in every way

nine going down

deeper and deeper down

eight deleting all stress all tension

and anxiety

just letting go completely

seven going down deeper and deeper down

six clearing your mind

as you focus your attention

on the rise and fall

of your breath

five halfway down now feeling safe circular

much more relaxed

than ever

before

four going down deeper and deeper

down down

down

free letting go completely

from deep within

clearing

your mind

completely

two going down deeper and deeper

down

one almost at the basement of relaxation

feeling safe

circular

much more relaxed

than ever

before

zero you are now at the basement of relaxation

feeling safe circular

much more relaxed

than ever before [Music] and now I want you to imagine a safe place

this can be a real place you have been to before

that could just as effectively

be a fantasy place in your mind

coming out

of this safe place

into a comfortable

room

a room for change

make room to become who you want to be

silence

your mind

completely

letting go from deep

within

allowing

that deep relaxation

to expand and enlighten

yourself

going deeper and deeper

down

clearing your mind

letting go

from deep

within

being

empowered

completely

as each fault

gets left

behind mind

welcome

that inner presence

rising

and expanding

within

yourself

as you focus

your attention

on the rise

and fall

of your breath

feeling calm relaxed

from deep

within

allowing

that pure silence

to empower

yourself completely

letting go

clearing

your mind

as you

allow

each fault

to get left

behind

how calming

that inner self

as you

let go of all stress

completely

feeling

calm

relaxed

from deep

within

relating

each fault

before

it arises

witnessing

each fault

the late itself

without

attachment

being present

in the moment

in the now

exploring your mind

completely

from deep

within

being

empowered

as you recognize

with full understanding

that you and your mind

are two different things

and you can easily

Silence

and control

your mind

completely

being present

in that moment

in the now

from deep

within

just welcome

complete

relaxation

destressing

the mind

completely

letting Go

of all useless faults

as you focus

your attention

on the rise

and fall

of your breath

silencing

your Mind

completely

from deep

within

being calm

relaxed

And that peace

exploring your mind

searching

for each and every fault

finding them all

and completely

destroying

all faults

completely

elating each fault

before it arises

being present

in the moment

in the now

completely

as you

let go

allowing

that inner

pure silence

to expand

within

yourself

as you completely

let go

welcomecoming

deep

relaxation

from deep within

just

allowing

yourself

to easily silence [Music] and control

your mind

declutter

your mind

completely

release

the pressure

within

feeling calm

relaxed

feeling loose

as you

completely

let go

finding

third deep healing relaxation

within you

welcome

that inner presence

as you

silence

your mind

from deep

within

being calm

relax

as You

let go

being

empowered

completely

as each fault

gets left

behind

focusing

your attention

on their rise

and fall

of your breath

being

present

in the moment

in the now

allowing

that inner peace

to expand

and rise

within you

clearing your mind

as no Your mind is being washed under a crystal clear

spring waterfall

just washing away each and every thought

from your mind

completely

as you

let go

being calm

relaxed

and at peace

as your mind just drifts

and wonders

completely

from deep

within

as that healing relaxation

expands

within

yourself

completely

letting God

being

calm

relax

as you

silence

and destress

your mind

welcome

deep

relaxation

as you

completely

let go

from deep

within

yourself

welcome

for present

moment

for now

completely

just

expand

that healing

sensation

as it overtakes

all stress tension

and anxiety

Being

empowered

in the present

moment

for now

from deep

within

welcome

that deep inner peace

healing yourself

completely

as you

let go

allowing

for pure silence

to take over

as you

let go of any association

with stress

and focus

your attention attention

on the rise and fall of your breath and the gap in between each breath

as You

feel that pure silence

empower

yourself

being

calm

relaxed

and present

in that moment

in the now

completely

as you

let go

silence

your mind

allowing

each fault

to get left

behind

being present

completely

from deep

within

feeling

calm

relaxed

and empowered

as you

let go

completely

Welcome

deep

relaxation

healing

yourself

from

within

as you

silence

your mind

being

and Enlightened

healing

expanding

fing

in our presence

as you

let go

completely

just

allowing

All

destructive thoughts

to fade away and disappear

from your mind

stress is completely

evaporating

and becoming extinct from your reality

completely

as you

feel that pure inner silence

take over

completely

at peace letting

go of any association

with any stress

allowing it all to disappear

from your mind

completely

being calm

relaxed

and empowered

from deep

within

as you

let go

completely

clearing your mind

being

present

in the moment

in the now

from deep

within

yourself

allowing

for the present moment

to take over

clearing all useless

mind

does any association

with any stress

fade away

and disappears

easily and quickly

as you clear your mind

completely

finding that pure calming relaxation

completely heal and expand within you

just

allowing

that inner peace

to take over

from deep

within

being Present

in the moment

in the now

as you

let go

completely

at peace

allowing

that healing

sensation

to empower

yourself

from deep

within

feeling

calm

relaxed

[Music] at all times [Music]

welcome

fure

inner silence

within you

as you

completely

let go

as all of the changes

and suggestions

take place from now on for the rest of your life

all of the changes

and suggestions

take place from now on

for the rest

of your life

in the moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions questions take place from now on for the rest of your life

one feeling safe secure completely at peace in every way

two clearing your mind being at peace from deep within

free being present feeling calm relaxed at all times

four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes