just let your eyes

closed just

relax and

concentrate on the

right and fall of your breath with each

breath you take you

notice

yourself

relaxing furthermore you allow yourself to relax

the better you feel and the better you feel the more you allow

yourself to

relax as the [Music] relaxation drips

throughout your body and your mind i want you to

imagine a

beautiful life of

step and there are 10 steps on this beautiful

flight of stairs and each step you take down you find

yourself 10 times more deeply [Music] land starting from

now 10 take the first comfortable step down now

completely at peace in

everyone going down deeper and deeper now

clearing your mind completely

and as you let go from deep

within seven going down deeper and deeper

Six being completely at

peace letting go of all stress

tension and

anxiety

complete i'm halfway down now feeling safe

circular more relaxed than ever before

going down deeper and deeper

down

completely and at peace

allowing your mind to drift and wonder in deep

relaxation two going down deeper and deeper

down one almost at the

base of

relaxation feeling

safe circular more relaxed than ever

before dear you are now at the basement of relaxation

clearing your

mind

complete

bumpy within

and now I want

you to

imagine a safe

place this can be a real place you have been to before

but could just as

effectively be a fantasy light in your

mind coming out of this

into a

comfortable room a room for

change a room to become who you are to

be

silencing your

mind

completely

completely with

inside

yourself letting

go of all stress

tension

outside as

you let go

focusing your

attention on the

right and

fall of your breath

silencing your

mind

completely

complete within

[Music] allowing that inner

silence to

expand within you

as you

completely let

go

allow

yourself to

rec that you and your

mind are two different

things and you can

easily

silence and

control your mind

[Music] complain

all to get

left

behind

welcome that in

within

you as

you completely

in the

cell to

rise and

expand within you

unplately as

you let

go from

the being

present in the

Welcome

30

relaxation

expand within you

leading each

for it

even

arising

witnessing each

burn

itself

without as you unplay

i

look as

old behind

allow

yourself to

recognize that

you and your

mind are

two different things

and you and

easily

silent and control your

mind and you

Focusing your

attention on the

right and [Music] fold of your breath

allow your

mind

completely as

you let go

you more

relax than

ever

before welcome

Birthday

relaxation

expand with

I your

mind

from within

all get

left

behind completely

allow

yourself to

relax being

present in the moment

welcome

relaxation

expand

with sil

yourself to let

go

completely be

An

hour from

the

within being

present

amen amen

i can

see

you're welcome

and

in silence

sensing your

mind

allow all faults to get left

behind

completely as you

Let

go that inner

presence

expanding within

you completely

feeling

safe

circular more

relaxed than

ever

before and

All to fade

away and

disappear

completely as you

focus your

attention on

the

being and

power

completely as

you

allow that inner

silence to take control

within

you

allow

yourself to

relax from

deep within

as

you

completely

let your mind

and

power

and inhale

with you

but

it feeling that in

confident expanding

throughout your body and your mind

[Music] believing in

yourself and your

abil to

silence and control your

mind from deep with

W

calm

relaxation as

you complete

and

yourself to relax

you

welcome the

present

moment and now

yourself to

completely let go

and

power as

you welcome

Birthday

relaxation as

you

completely let go

you're

my

son from

thee

with being present

and um

among

allow

yourself to

burn in yourself

as

all the

way

completely letting

go

silencing your mind

from

it

[Music]

within

and of

Open and

open

being

present

amen amen

you

completely

let feeling that inner

silence

expand within you

completely as

old get them

[Music]

being

you

more than ever

Beautiful

expansion of that in presence

with you to

completely silent your

mind as you focus your

attention on the body

and of

your being

present in the

moment in

the early

All

before they [Music]

even

witnessing each

fall itself

without

attachment as

you

completely let

[Music]

your

attention on the

B

and of

your

feeling relaxing

ation

completely all stress tension and

anxiety as you clear your mind

within learn

now

yourself to

complete let

go thank you

all

breathing

in with

I miss you

you [Music] burn

yourself to

clear your mind

as

all gets left behind

[Music]

wing

30

relaxation

expanding within

relax thank you

more than

One

What cut out

yeah you're back yeah oh [ __ ] yeah it cut out well it three times it happened a few times yeah cuz it didn't show up on mine normally it says like oh bad connection whatever but it didn't show up nothing so yeah I saw Chris start just

there just

relax and just allow your mind to go back to that deep

relaxation letting go

completely

allow

yourself to feel that

deep

relaxation

expanding throughout your body and

your more you allow

yourself to relax

the better you feel and the better you feel and more you are now

yourself to

relax and every

relaxation drip

throughout your body and your mind

i want you to

imagine a beautiful life of

stand on this beautiful

flight of stairs and each step you take them you find

yourself time more relaxed

now take the first comfortable step down completely at

everyone nine going down deeper and deeper now

living silencing your mind completely completely

within them [Music] deeper and deeper

being completely happy all

along silent to expand within you

fine halfway down now feeling safe

[Music] circled ever before

going down deeper and deeper

down

silencing your mind deleting all

before they are

completely two going down deeper and deeper

now almost at the place of

relaxation feeling safe

you more relaxed than ever before

you are now in the place of

relaxation finding that inner self allowing your mind to [Music] explore that deep [Music] relaxation expanding within you

old fall before I

even witnessing each

fall itself

out and you

completely let it

go

with silent

Be and

want and she

Let me

within

allow your

mind to

silence completely

as all

faults get

left

behind

welcome my

Angel letting

go your mind

Being

enlightened as all of the changes and

suggestions I play from now on for the rest of

All of the

changes and

suggestions I have given you i like from now on for the rest of your life

in a moment I will count from one to five and on third count of five i will stay

early and all after changing and suggestion make from now on for the rest of your life

one feeling safe circular more empowered than ever

before two being present in the moment in the now completely as you let go

allow yourself to sign your mind completely fant within

on the next number I will say fully aware and all of the changes and suggestions make from now on for the rest of your

life quiet early