okay so yeah just uh relax let your eyes close

and just concentrate

on the rise

and fall

of your breath

with each breath

you take

you notice

yourself

relaxing

Vamo

you allow

yourself

to relax

the better

you feel

and the battle

you feel

a no

you allow

yourself

to relax

as the relaxation drips

throughout

your body

and your mind

I want you to imagine

a beautiful

flight

of stairs

and there are 10 steps on this beautiful

light all stands

and each step you go down you find yourself

10 times more relax

starting from now

10 take the first comfortable step down

now completely at peace in every way

9 going down deeper and deeper down down

cleave your mind completely from deep within

as you let go

going down deeper and deeper down down

going down

deeper and deeper down

down

halfway down now feeling sad and secure

more relaxed than ever before

going down clearing your mind

deleting

all thought completely

going down deeper and deeper down

to

letting go

as the more you relax

the better you feel and the better you feel

the more you allow yourself

to relax

one almost at the basement of relaxation

now feeling safe and secure

more relaxed than ever

before

still you are now at the basement of relaxation

clearing your mind as you go deeper and deeper down

and now I want you to imagine

a sight place

this can be a real place you

have been to before but could just as effectively

be a fantasy place in your mind

coming out of this sight place

into a comfortable room a room for change

I will to become who you want to be

clear

your mind

the leading

all faults

before

arising

without

attachment as you let go

allowing

your mind

two silences

completely

as you

let go

welcoming

the present moment

within you as all folks gets left

behind

feeling

and power as you focus on the right

and full of your praise

as you let go

being safe and secure

more relaxed than ever before as you let go completely

welcome

for the deep relaxation

allow

your mind to silence

as you feel

and proud

from the

within

focus on the rise

and fall

of your breath

allowing your mind

to silence

completely

as you

let go

being present

in the moment

delighting

all faults

befall

arising

without

attachment

as you

silent your mind completely

welcome

to the deep

relaxation

from deep

within you

allowing

yourself

to recognize

that you and your mind

are two

different things

and you can easily

control your mind completely

as you

let go

being safe and secure

more relax

never

before

as you sparkles

on the rise

and fall

of your breath

welcoming the deep relaxation

as you

let go

clearing your mind

being

empowered

as old folks

gets left

behind

completely

well coming

thirteen

relaxation

as you focus on the rise

and fall

of your brain

feeling sad

and secure

as you welcome that inner power

shining and expanding within you

as you

let go

from deep

within

allow

all folk to get left

behind

as you feel

and power completely

as you

let go

clearly

oh useless

mine child

from deep

within

as you

concentrate

only on the rise and fall of your breath

and the gap in the dream

to allow that present moment to become you completely

as you

let go

welcome

Betty

relaxation

as all folks gets left

behind

be

calm and relax

as you focus on the rise

and fall

of your brain

welcoming that inner power

as you

let go

living your mind

being present in the moment in the now as you let go

allow

yourself

to relax

from deep

within

feeling

safe and secure

more relax than ever

before

allow

all folks

to get left

behind

from yourself

being clear

focus

being in the moment as you welcome

that inner power

from the

with in you

allowed

oh FOH

to completely

fade away and disappear as you

let go

well come

buddy

empowerment

within you

clearing all useless mind junk

as you focus on the right

and for

of your prayers

allow it oh for

to completely

disappear

as you welcome

the deep

relaxation

within you

allowing yourself

to let go

being

present

as you silence your mind by focusing

only on the rise

and full of your breath

completely

at peace

El

Carvela

as you go deeper and deeper

down

down

down

welcome

that is

relaxation

completely

as you

let go

allow

not in a silence to shine within you completely

happy

as you believe in yourself

and your ability

to completely

silence

your mind

as you come to the realization

that you and your mind

are two different things

and you can easily

allow

your mind to silence

as you can easily

control it

completely

and focus on being that inner self

allowing that inner self

to lead you on your path

to complete

present

being only in the now

as all fall

gets the legend

before it arises

witnessing

the fault

getting deleted

without

attachment

as you concentrate

only on the rise and fall of your breath

completely

being calm

relax

as you

let go

feeling

that in a silence

within you

as you welcome

30

empowerment

completely

AAPHI

being safe

and secure

more relaxed

than ever before

allow

yourself

to relax

completely

being at peace as that inner calmness washes

within you as you let go completely

from deep

within

allowing

your mind

to silence

being calm

and relax

as you

are live

that inner self to expand

and empower you completely

from the

within

welcome

that in a silence

as your mind can easily

shut down all that negativity

all

of those faults and useless mind tricks

as you feel

empowered

as you come to the realization that you and your mind

are two different things and you can easily

control

and silence

your mind

from deep

within

as you

love God

focus

on the right

and full of your Grace

as you silence

your mind

from deep

within you

allow

yourself

too firmly firmly in yourself

as you let go

welcome

that present

moment

oh no

алло

yourself

to feel that inner silence

within you

as you lay

to arm lay

as you allow

yourself

to let go

completely

from deep

within

focus

on the rise

and full

of your breath

as old folks

get left

behind

completely

from deep within

welcome

that in the power

allowing

your mind to silence

as you

let go

be

calm and relax

as all of the changes

answer suggestions

take place from now on for the rest

of your life

all of the changes and suggestions take place

from now on

for the rest of your life

in a moment I will count from one to five

and on the count of five I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure

completely at peace as you let go

2 allowing yourself

to concentrate on the rise and fall of your breath

at all times

being present in the moment

in the now

as all of the changes and suggestions take place

from now on for the rest of your life

so on the next number I will say fairly away

and all of the

changes and suggestions take place from now on

for the rest of your life

5 fully aware open your eyes