Just let your eyes close.

Just relax

and focus

your attention

on the rise and fall of your breath.

With each breath you take,

you notice yourself

relaxing

for more. You allow yourself

to relax.

The better

you feel

and the better. You feel

the more you allow yourself

to relax

as the deep

relaxing calmness

washes over yourself

as you focus

on your breathing

with every breath.

Noticing

third deep

relaxation,

clearing

your mind,

being

at peace.

As you

feel bright and calm

at all times,

feeling

As you

relax.

Just

feeling happy and calm.

As you

feel, strong,

powerful,

and clever.

Just [Music] knowing

that you

can easily

be bright

and calm.

As you focus

on every breath

as you

allow

yourself

to be calm

and relaxed.

Feeling strong

and powerful

at all times.

Being

the best

you can be

in every moment.

Feeling strong

and powerful

in every way.

As you

believe

in yourself

completely,

for more you allow yourself

to relax

the better.

You feel

and the better you feel

for more. You allow yourself

to relax.

Feeling strong

and powerful.

Feeling brave

and completely

relaxed.

in every way.

Allowing

yourself

to feel happy and brave.

at all times

completely

feeling

strong,

bright

and powerful. Powerful

being

calm

with every breath

you take.

As all

of the changes

and suggestions

take place from now on

for the rest

of your life.

All of the changes

and suggestions

take place

from now on

for the rest

of your life.

In a moment, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Fully aware. Open your eyes.