yeah all good so just uh let your eyes close

just relax

and focus

on the rise and fall of your breath

with each breath you take

you notice

yourself

relaxing

some more

you allow

yourself

to relax

the better you feel and the better you feel

the more you allow yourself

to relax

as the relaxation

drifts

throughout your body and your mind

I want you to imagine

a beautiful

flight of stairs

and there are 10 steps on this beautiful

flight of stairs and each step you take down

you find yourself

10 times more relax

starting from now 10

take the first comfortable step down

now completely at peace in every way

9

going down deeper and deeper down down

clearing your mind completely

letting go from deep within

7

going down deeper and deeper down down

6

clearing your mind completely

as you let go from deep within

5

Halfway down

now feeling safe

secure

more relaxed than ever

before

for going down deeper and deeper down down down

3

clearing your mind completely

as you let go from deep within

going down deeper and deeper down down

1

almost at the basement of relaxation

feeling safe

secure

more relaxed than ever before

and now I want you to imagine a safe place

this can be a real place you have been to before

but could just as effectively be a fantasy place

in your mind

coming out of this safe place into a comfortable

room a room for change

a room to become who you want to be

silencing your mind completely as you let go

the leading

all faults

before they arise

witnessing each for the lead itself without

attachment as you completely

let go

being calm

relaxed

completely

at peace

as you focus on the rise

and fall of your breath

silencing your mind completely

allowing 30 relaxation

to expand

within you as you finally

in yourself

completely

as you welcome the deep relaxation

being safe

secure

more relaxed than ever

before

allowing your mind

to silence

from the

within

focusing on the rise

and fall

of your breath

allowing your mind

to silent

completely

as you

let go

being

empowered

as you

let go

allowing for the deep

relaxation

to expand

within you

clearing your mind

being

at peace

as you

welcome

for the deep

relaxation

allowing

all faults to fade away

completely

as you

let go

being

safe

secure

more relaxed than ever before

as old folks

gets left

behind

completely

welcoming that inner presence

within you

as you focus

on the rise

and fall

of your breath

silencing

your mind

completely

as you let go

allowing

yourself

to relax

completely

at peace

being

empowered

as you

believe

in yourself

feeling confident in your ability

as you recognize that you and your mind

are two different things and you can easily

silence

your mind

welcoming

fatty

relaxation

completely

as you

let go

allowing

all faults

to completely

disappear

as you welcome

the present

moment

for now

allowing

the deep relaxation

to expand

within you as you let go and silence

your mind

being present

in the moment

in the now

as you

allow your mind

to silence

completely

allowing

yourself

to be

calm

and relax

as you

silence

your mind

welcoming that inner peace expanding deeply within you

as you welcome

the deep

relaxation

being calm

relaxed completely

letting go

as you clear and silence

your mind

being

and power

allowing

each fold

to fade away

and disappear

completely

as you

let go

welcome

the day

relaxation

expanding

within you

as you

believe in yourself

allowing

yourself

to welcome

that inner presence

completely

the leading old fault

completely

before it even

arising

witnessing

oh folks

farther away

and disappear

without

attachment as you focus

on the rise

and fall

of your breath

recognize

that you and your mind are two different things

allow yourself

to know that each fault is just an illusion

as you clear your mind

feeling that inner silence

expand

within you

allow

yourself

to clear your mind

being present

in the moment

in the now

as you completely

let go

welcome in

the deep

relaxation

expanding

within you as you welcome

the deep in her presence

being safe

secure

more relaxed

than ever

before

allowing

all faults

to find a way

completely

as you

let go

being

empowered

from the

within

allowing

for the deep

relaxation

to rise and expand

within you completely

as you clear and silent

your mind

being

empowered

as you

focus on the right

and for

of your prayer

being safe

secure

more relaxed than ever

before

believing

in yourself

completely

as you

let go

welcoming

30

relaxation

feeling

that inner silence

expand

within you

clearing your mind

as you recognize each fault as an illusion

and you can easily silence your mind

being present

in the moment

in and out

as you completely

let go

focusing

on the rise

and full

of your breath

being

and power

completely

as you

let go

being safe

secure

more empowered than ever before

as you clear and silence your mind

completely

being

calm

relaxed

as you

but lay

in yourself

allowing

all faults

to get left

behind

as you completely

let go

allowing

yourself

to completely

believe

in yourself

as you focus your attention

on the rise

and fall

of your breath

silencing your mind

being

empowered

as you let go

allowing that inner silence

to expand

within you completely

at peace

welcoming that inner present

as you

silent

your mind

being

empowered

completely

as you

let go

allowing all stress

tension

and anxiety to fade away and disappear completely

as you recognize that you and your mind

are two different things

and you can easily silence your mind

completely

being

safe

secure

more relaxed than ever

before

well coming

fatty

relaxation

completely

as you let go

being empowered

from deep

within

allowing your mind

to silent

completely

being

calm

relax

as you clear

your mind

welcoming

that inner

present

within you

as you feel

that deep

relaxation

expand

completely

being

empowered

from the

within

allowing

your mind

to silence

completely

as you

let go

focusing

on the rise

and fall

of your breath

clearing

your mind

being

empowered

completely

as you

allow

for the day

relaxation

to expand

within you

being

safe

secure

more relaxed than ever

before

allowing

yourself

to welcome

the present

moment

for now

as you let go

completely

and focus

on the rise

and fall

of your breath

silencing

your mind

being

empowered

as you

let go

I'll allow it

yourself

to relax

as you

welcome

the deep

empowerment

from deep

within you

being

safe

secure

more relaxed than ever

before

allowing

your mind

to silent

as all of the changes and suggestions

take place

from now on for the rest of your life

all of the changes

and suggestions

take life from now on for the rest of your life

in a moment I will count from one to five

and on the count all five

I will say fairly aware

and all of the changes and suggestions

I have given you take place

from now on for the rest of your life

1 feeling safe and secure completely at peace

to clearing and silencing your mind

feeling empowered completely

3 feeling enlightened

as you let go and believe in yourself

4 on the next number

I will say fairly aware

and all of the changes and suggestions take

place from now on for the rest of your life

5 truly aware