perfect So you just uh lay eyes close just relax and focus on the rise and fall of your breath With each breath you take you notice [Music] yourself

relaxing further more You allow yourself to

relax The better you feel and the better you feel The more you allow yourself to relax

As the relaxation drifts throughout your body and your mind I want you to imagine a [Music] beautiful light of stairs And there are 10 steps on this beautiful light of stairs And each step you take down you find yourself 10 times more relaxed

Starting from now and take the first comfortable step down now completely at peace in every way Nine Going down deeper and deeper

down Eight letting go of all stress tension and [Music] anxiety completely as you let go Seven Going down deeper and deeper down

Down Down Six Completely at peace Feeling safe circular more relaxed than ever

before Five Halfway down Now allowing a deep relaxation to drip throughout your body and your mind

Going down deeper and deeper Feeling calm relaxed and at peace Free Allowing yourself to let go completely As the deep relaxation drifts throughout your body and your mind too going down deeper and deeper Down down down One Almost at the basement of relaxation Feeling safe secure more relaxed than ever before Zero You are now at the basement of

relaxation clearing silencing your mind completely [Music] deleting all useless mind deep within [Music] in And now I want you to imagine a safe place This can be a real place you have been to before but could just as effectively be a fantasy place in your mind

Coming out of this safe place into a comfortable room a room for change a room to become who you want to be

Silencing your mind completely from deep

within Letting go of all faults before they even arise

allowing all faults to disappear [Music] without attachment Just letting go

Clearing silencing your mind allowing yourself to completely believe in yourself and your ability to silence your Blind

completely being safe circular more [Music] relaxed than ever before

letting go completely as you allow that inner [Music] silence to [Music] expand within you

Clearing your [Music] mind being present as you focus your attention on the rise and fall of your breath

Being [Music] empowered from deep within you as all [Music] thoughts gets left behind

A [Music] calming the present moment the

now allowing

yourself to [Music] become what you [Music] want to be [Music] Allowing

yourself to really

feel that [Music] presence inside yourself to know that you are on a journey journey to

becoming that person you want to be

letting go of all stress

tension

anxiety

completely being

empowered in the present [Music] moment in the Now allowing your mind to silence completely as you let go

W calming 30 [Music] relaxation as you let go

completely feeling that inner peace expand [Music] And within

you allowing your [Music] mind to [Music] silence letting go of all [Music] faults [Music] before they arise [Music] eyes witnessing each fault daily itself without [Music] attachment as you let [Music] go being empowered

as [Music] you clear your

mind being present in the [Music] moment as you let go

So [Music] calming but deep [Music] relaxation being safe circular more relaxed than ever

before As all of the changes and suggestions take place from now on for the rest of your life All of the changes and suggestions take place from now on for the rest of your life In a moment I will count from 1 to five and on a count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life One feeling safe secure completely at peace Two clearing silencing your mind Three being empowered completely letting go Four On the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life Five Fully aware Open your eyes