you ready just let your eyes

closed just

relax and

focus your

attention on the rise and fall of your breath

with each breath you

take you notice

yourself

relaxing firmly you allow

yourself to

relax the better you feel and the better you feel the more you allow yourself to relax

as that

relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more deeper in

relaxation starting from now 10 take the first comfortable step down now completely at peace in every way

night going down deeper and deeper

down eight

relating all stress tension and

anxiety completely letting

go seven going down deeper and deeper

down

six letting go of all worries concerns and

resistance

completely clearing your

mind five halfway down now feeling safe circular much more relaxed than ever

before full going down

deeper and deeper

down free

clearing your

mind [Music] completely at peace in every

way two going down deeper and deeper down

down

down one almost at the [Music] basement of

relaxation feeling safe circular much more relaxed than ever

before zero you are now at the basement of

relaxation feeling safe secure much more

relaxed than ever

before and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind

coming out of this safe place into a comfortable room a room for change a room to become who you want to

be

silence your mind

completely letting go of all

stress allowing

That inner

silence to

empower

yourself feeling calm

confident and

completely empowered

clearing your

mind as now your mind is being washed under a beautiful crystal clear spring waterfall

just washing away each and every

fault completely

allowing

yourself to let

go from

deep [Music] within

feeling enlightened

clearing or useless mind

chat being

present in each

moment letting go

of the

past

embracing the

now as that deep

relaxation drifts and expands

from the top of your head to the bottom of your

toes

welcome that inner

silence with each breath you take

feeling safe

circular much

more

relaxed than

ever

before healing

from deep

within as

you completely explore your

mind searching and finding each and every

fault in your

mind and

destroying them all

allowing or useless mind

chat to get left

behind feeling safe

circular much [Music] more

relaxed in deep

calmness than ever before

drifting

into a healing

calming

relaxation deleting each

thought before It even

arises

witnessing each fault delete

itself

without attachment

being

present in that moment in that

now

finding your mind

declutter

itself As you recognize that you and your mind are two different

things and you can

easily silence

and

control your

mind

completely being

calm

relaxed from

deep

within

just letting

go completely

embracing that

pure

relaxation as each

fault gets

left behind

feeling

safe

circular much

more

empowered than

ever before

Just

expanding that inner

silence

completely as

you let

Welcomecoming that inner

presence being

calm

relaxed from

deep within

clearing your

mind as you focus your

attention on the rise and

fall of your breath

allowing that pure inner

confidence to

shine within

you let go of all faults

allowing them

all to

disappear and be calming

calm and

confident completely

just

allow each thought in your

mind to turn into a tiny [Music] bubble and each

bubble can

easily be part

as

night or

become

extinct from your

mind from

your

reality

feeling calm and

confident

being

enlightened in calmness and confidence

believing in

yourself and your

ability to

silence and

control your mind

welcome that inner

silence

drifting

expanding within

you feeling safe

secure much more

relax and

ever

before just

letting

go from

deep within

clearing your

mind being

present in each

moment as

you

focus your

attention on their

rise and

full of your

breath

silence your

mind

completely in every way

as each

fault gets

left

behind

embracing the

silence Live

in

welcoming that inner

presence as

you let go

allowing

yourself to

become the best version of

yourself completely

[Music]

welcome that pure

relaxation as

you let

go and create

the best version of

yourself completely

are living in yourself with full

confidence as all

stress melts [Music] away like an ice cube left in a hot summer

sun as it

evaporates into

Nothing

does

clearing your mind

being at

peace as each

fault gets left

behind until it

disappears completely

embracing that pure

silence as

you let

go feeling safe

circular much

more

empowered in

deep

relaxation and airful

[Music]

before

focusing only on that

present moment

clearing your

mind letting

go feeling

confident

calm and relaxed

one

deep

within

expanding that pure [Music]

calmness [Music] becoming the most

[Music]

confident and best version of

yourself as you deeply believe in

yourself knowing what you can

achieve knowing your value and allowing

yourself to take control of your mind

of your

life just

feeling safe

calm and

relaxed as that inner

confidence shines and

expands within you

completely from

deep within

in being

present in the

moment in the

now as each

fault gets

left

behind [Music] embracing the new

powerful you

the you that [Music] becomes the greatest version of

yourself with full

selfbelief and confidence

to easily take control of your

life of your

mind feeling [Music]

powerful and

relaxed as you Let go

[Music] allowing that inner

silence to

expand

completely as each fault gets

left behind

allowing that inner strength and pure discipline and

motivation to become the best version of yourself

completely to expand and empower

you as

you clear and silence your

mind deleting each

thought before it arises this

is

witnessing each

fault the le

itself without

attachment being

present and

completely

confident in your

ability to remain [Music]

calm empowered

and to [Music] become the best version of yourself

welcome that inner

silence from

deep

within

focusing your attention

on the

rise and

fall of your breath

just letting

go

completely

being

calm confident

and in

control of your mind

as

you let

go

just

feeling that

deep inner calmness

expand within

you as

you

create the best most

confident and most [Music] calm version of yourself

deleting all useless mind

chat and

welcome for pure

silence within

in being calm

relaxed and in [Music] control of your

life of your

mind just

completely

embracing that inner

self-confidence and [Music]

self-control feeling

light

loose and

completely

[Music] relax and deep [Music] calming inner confidence

as

you in

yourself

feeling empowered

completely as

you let

go

silence your

mind from deep

within taking

control of your

life of your

mind as you

Feel

calm in

control and

confident as you

believe in

yourself

completely feeling happy and

confident as you

welcome

30 inner

peace

being

empowered feeling happy

confident at all

times believing in

yourself with full confidence

as all of the

changes and

suggestions take place from now on for the rest of your life

all of the

changes and

suggestions take place from now on for the

rest of your

life in the moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now on for the rest of your life

in the moment I will count from 1 to 5 and on for count of five I will say fully aware and you will open your eyes feeling happy and confident

one feeling safe secure more empowered more confident than ever before two believing in yourself feeling

powerful calm and

relaxed free being present in the moment in the now being the best version of

yourself four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your

life five fully aware open your eyes