Just let your eyes close.

Just relax

and focus your attention on the rise and fall

of your breath. With each breath you take, you notice

yourself

relaxing

fur more. You allow yourself to relax.

The better

you feel,

the better you feel, the more you allow yourself to relax

As

that relaxation

drifts throughout your body

and your mind,

I want you to imagine,

a Beautiful flight of stairs.

And there are 10 steps

on this beautiful flight of stairs.

And each step you take down, you find yourself 10 times more relaxed

starting

from now.

10. Take the first comfortable step down now. Completely at peace in every way.

Nine.

Going down deeper and deeper down.

Eight. Relating all stress,

tension

and anxiety

completely

letting go.

Seven. Going down deeper. And deeper down.

Six.

Letting go of all worries,

concerns.

Dilating all resistance

completely

being at peace.

Five halfway down now. Feeling Life circular

much more

relaxed

than ever before.

Going down deeper

and deeper. Down, down,

down.

Free. Allowing that inner clavity and deep inner peace to expand. within you.

Two going down

deeper and deeper down.

One

almost at the basement of relaxation,

feeling safe, circular, much more relaxed

than ever before.

zero. You are now at the basement of relaxation,

feeling safe, circular,

much more relaxed than ever before.

And now I want you to imagine,

a safe place.

This can be a real place you have been to before. That could just as effectively be a fantasy place in your mind.

Coming out of this safe place into a comfortable room, a room for change.

room to become who you want to be.

Silence

your mind

completely

being

At peace

in that present

moment

from deep

within

feeling happy and at peace. Peace

in the present moment.

Letting go

of all

overinking

of imagined scenarios.

allowing

your mind

to clear.

Being calm

and at peace.

Feeling confident

and chill.

Deating

any need to compare with others.

Being content

with yourself,

allowing

yourself

to accept

reality.

Clearing

the need

to fight reality

as you

let go.

Being

the person who acts,

who faces fear

as you take pride in your actions.

Believing

in yourself

with full

confidence

clearing

all.

Imagine the Navios

as you

let go.

Just imagine a stop sign in your mind.

This can be whatever you want that represents.

Stop.

And now

if there's any

association

with overinking

your mind

says

Stop.

Really loud.

Really clear.

Stop

from the back to the front

of your mind.

Stop.

And you

take

a deep breath and allow yourself

to relax.

Being calm, being present

in every moment,

in that now.

As you completely

Let go.

Feeling safe,

circular,

more at peace

than ever.

Beautiful

healing

in every moment.

Feeling happy, empowered,

completely present,

feeling confident

and calm.

Unfaced by others

and content

with the self.

Darling

any association

with comparing.

Just

allowing

yourself

to be present.

Taking action

without fear.

Believing

in yourself.

with full confidence.

Feeling calm

and confident

at all times.

As you

Let go.

Silence

your mind

from deep

within.

Healing

in pure presence.

As you focus your attention

on the rise

and fall

of your breath,

feeling safe,

circular.

more at peace

than ever before.

Knowing that you and your mind are two different things

and you can easily

silence

and Control

your own mind completely.

Knowing that each fault

was just

an illusion.

It never even

existed.

Being calm.

and present

in every moment.

Something deep

within

silence

your mind

being.

Relax.

in pure presence

as you focus

your attention

on the rise

and fall

of Your breath

feeling safe,

circular,

more at peace

than ever.

before.

Just

believe

in yourself.

As you clear your mind

as now your mind

is being washed under a Water ful crystal clear spring waterful

just washing each fault

away

completely.

Just welcome

that inner silence

drifting

and expanding

within you.

Feeling calm.

relaxed

and in control,

believing

in yourself.

And now if there's any association

with overinking.

Your mind says, "Stop

really loud and clear. Stop

from the back.

to the fun

of your mind.

Stop. And you take

a deep breath and allow yourself

to relax.

Being present.

In that moment

from deep

within

being

a person

who takes action Overcoming

any obstacle

and limitation in your mind.

Knowing

your value

and feeling completely calm and confident

in every way.

Believing

in yourself

completely

as you

let go.

taking action. Becoming

the person you want to be.

Feeling calm,

confident,

and at peace.

As you focus

your attention

on the rise

and fall

of your breath

silence

Your mind

being

happy

and confident

in her present

moment,

in the Now

taking action. Letting go of any association

with fear.

Pushing through

with full self

being who you want to be.

As your mind

silences

completely,

feeling safe,

secure,

more at peace.

than ever before.

Feeling calm

and confident

with every action,

with every moment.

believing

in yourself

as you

let go

of all stress, tension, and anxiety.

And now

if there's any association

with overinking

your mind

says

stop

really loud.

and clear.

Stop

from the back to the front

of your mind. Stop. And you take a deep breath and allow yourself

to relax.

being

in control.

Letting go

as you

feel focused

and present.

Healing from deep within.

Taking action

as you feel calm

and confident.

Being present

in that moment,

in that now

as you

in yourself.

Silence

your mind

completely

from deep

within.

Being happy

and at peace

in that present moment

for now

becoming

a person Who takes action

facing

for fear

and empowering

yourself

as you silence

your mind

completely

from deep

within.

Being present

in that moment,

in that now

as you

let go.

And now if there's any association

with overinking

your mind say stop

really loud and clear. Stop from the back to the front of your mind. Stop. And you take a deep breath and relax in pure presence.

As all of the changes and suggestions take place from now on for the rest of your life.

In a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on. for the rest of your life. One, feeling safe, circular, completely at peace. Two, clearing, silencing your mind from deep within.

free being present in the moment in the now letting go.

Four. On next number, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Five. fully aware. Open your eyes.