you ready Just let your eyes close Just

relax and focus your attention on the rise and fall of your

breath With each breath you take you notice yourself

relaxing The more you relax the better you feel And the better you feel the more you allow yourself to relax As that relaxation drips throughout your body and your mind

I want you to

imagine a beautiful flight of

stairs And there are 10 steps on this beautiful flight of stairs And each step you take down you find yourself 10 times more

relaxed Starting from now 10 Take the first comfortable step down now completely at peace in every way Nine Going down deeper and deeper

down Eight clearing your mind completely as you let

go Seven Going down deeper and deeper

down Six Being at peace completely relaxed in every way

Five Halfway down now Feeling safe circular much more relaxed than ever

before Four Going down deeper and deeper

Down Down

Down Free Clearing your mind in every way Letting go Two Going deeper and deeper down

Down Down One Almost at the bottom now Feeling safe relaxed and calm Zero You are now at the basement of relaxation Feeling safe secure much more relaxed than ever before Just imagine a safe place This can be a real place you have been to before but could just as effectively be a fantasy place in your

mind Coming out of this safe place into a comfortable room a room for change

Silence your mind feeling bright and confident Feeling powerful and

strong As you release that inner warrior within you knowing that you have great power

completely feeling confident in every way Feeling brave knowing that you can become what you want and you can easily do what you want to do

Believing in yourself with full confidence feeling happy and confident calm relaxed with full

power as all feelings of being scared head disappears from your mind and is completely destroyed feeling safe And now just imagine that big bubble of protection as you step inside that bubble And allow that bubble to protect you from all that before scared you And you feel brave confident and ready to become the best strongest most

powerful self As you feel calm relaxed being full of power and

strength to become what you want to be and believe in yourself with full

confidence throwing away all fear as you face it and you destroy it throw it away and feel brave and confident at all times as all of the changes and suggestions take place from now on for the rest of your life All of the changes and suggestions take place from now on for the rest of your life

In a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life One feeling safe secure completely at peace Two clearing your mind believing in yourself

free Being brave confident and ready to become the strongest most powerful version of yourself believing in yourself with full confidence for a next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life Five Fully aware Open your eyes