Just let your eyes close. Just relax

and focus your attention on the rise and fall of your breath. With each breath

you take, you notice yourself

relaxing.

The more you allow yourself to relax,

the better

you feel and the better you feel. The more you allow yourself to relax

as that relaxation

drips throughout your body and your mind. I want you to imagine a beautiful flight of stairs. And there are 10 steps on this beautiful flight of stairs. And each step you take down, you find yourself 10 times more relaxed starting from now.

10. Take the first comfortable step down now completely at peace in every way.

Nine. Going down deeper and deeper down.

Eight.

Relating all stress,

tension

and anxiety

from your mind,

completely

at peace.

Seven. Going down

deeper

and deeper down.

Six. Letting go of all worries.

Concern

deleting all resistance

from your mind completely.

Five. Halfway down now. Feeling safe. circular much more relaxed

than ever before.

Four.

Going down deeper

and deeper. Down, down, down.

Free. Being at peace

from deep within.

As you

Let go

completely.

Two.

Going deeper and deeper down. Down.

One almost

at the base of relaxation,

feeling safe, secure,

much more relaxed

than Never before

zero. You are now at the basement of relaxation,

feeling safe, circular,

much more relaxed than ever before.

And now just imagine a safe place.

This can be a real place. you have been to before.

But could just as effectively

be a fantasy place in your mind.

Coming out of this safe place into a comfortable room, a room for change.

A room to become who you want to be.

Clearing

your mind

being unfaced.

by rejection.

Embracing

that inner silence

within you,

deleting

each fault

before it even arises.

Witnessing

each thought totally

itself

without attachment.

Being present

in that moment

in the now

as you

let go

silencing

your Mind

being at peace as you focus your attention

on their rise

and fall

of your breath.

Welcome

that inner silence

from deep

within.

Believing

in yourself

as you silence

your mind

completely

being present.

in every way.

As you

let go

from deep

within

feeling

30

relaxation

empower

yourself

clearing

your mind

as you

let go.

Feeling safe,

circul.

much more

relaxed

than ever

before.

Releasing

All blockages

within

your mind.

Allowing your mindset

to shift

into

a positive presence,

deleting

each fault.

As all useless mind

falls into

extinction,

approaching ing

is easy

for you. Now

to talk

without purpose.

To enjoy each moment

in the present

without

Uterior motive.

Just

finding it easy

to be composed

when approaching.

deleting

all fear, stress

and anxiety.

By completely removing

All fault

from your mind

imprising

that inner silence

as you recognize

Each fault was just an illusion.

It never even existed.

Being present

In every moment,

releasing

all blockages

all worries

and anxieties.

Fade away

and disappear

into the distance

until they become extinct

from your reality.

Rejection equals a funny story.

And now

you become

unfaced. Feeling,

embracing that positive,

empowered

mindset.

Approaching

without purpose.

to enjoy

each interaction

with no ulterior motive

being

enlightened.

from deep

within.

Silence

your mind.

completely

being present

in the moment.

Silencing

your mind.

Embracing

that inner presence.

As you

Let go.

Feeling

composed.

Feeling calm

and relaxed.

As you believe

in yourself,

as you see

other souls

and feel that positive energy.

As you see

who they truly are,

knowing

that you have great value to offer offers.

And you

are becoming

completely

unfaced

by any

rejection.

As you know your value

and you understand

that you

can offer

The greatest love

and the best version

of yourself.

Just releasing all blockages

of your mind.

Clearing

your mind

completely.

Being

at peace

in every way

as you

let go

of each

And every fault

being present

out of your mind.

Embracing

that inner silence.

Enjoying

each moment

with no

ulterior motive.

Embracing that positive mindset

within you.

As you find it easy

to approach

Believing

in yourself

as you

let go.

Clearing

your mind

from deep.

Breathe in

being calm,

relaxed.

As you focus

your attention

on the rise

and fall

of your breath.

Being present

in that moment,

in that Now,

as each fault

gets left

behind,

feeling

safe,

circular.

Being completely present

in every moment,

embracing

first silence.

with in

let go.

expanding

that healing calmness

washing over

yourself.

A calming

the best

version

of yourself.

Believing in yourself

with full confidence

as you find it easy to talk to anybody. Body

approaching

is easy

and calming,

even empowering

for you now.

As you

believe

in yourself

completely.

Welcome

That inner silence

as you

let go.

Clearing

your mind.

Being present

in every way.

Focusing

your attention

on the rise

and fall

of your breath,

deleting

each fault.

before.

It even applies

witnessing

each fault

delete itself

without attachment. Feeling

enlightened

from deep

within.

Embracing

that inner silence

as you

let go.

Feeling

empowered

as each thought

gets left

behind.

Clearing your mind

of all

worries,

anxieties

of rejection

and embracing

every moment.

inner presence.

expanding that positive

mindset

within you.

As you believe

in yourself

completely,

focusing

your attention

on their rise

and

of your breath.

Feeling safe,

secure,

much more

relaxed.

Much more

empowered

than ever

before.

Welcome

that inner silence.

from deep

within.

Believing

in yourself

as you

let go.

Clearing

[Music] your mind.

As you [Music]

expand

and empower

that inner silence

from deep

within. in

being present

in every moment.

As you find

yourself

easily

approaching

and talking

to enjoy

every moment.

As you

clear your mind,

feeling safe,

secure,

much More

at peace

than ever

before. [Music]

Welcoming

that inner silence

as you

let go.

Being calm,

relaxed.

as all folk

fights away

and falls into extinction.

Being completely

confident

empowered

and at peace

as you

let Go

completely.

Welcome

that inner silence.

expanding

and empowering

within you.

Welcome

30 deep

relaxation.

As you silence

your mind,

completely

being calm.

relaxed

and at peace.

Feeling safe,

secure,

much more

empowered

than ever

before.

Clearing

your mind

from deep

within.

Welcomecoming

that inner silence.

expanding

and empowering

yourself

completely.

Letting go

in every way.

As you find it easy

to approach

and enjoy

every moment

with pure presence.

Believing in yourself

with full confidence

as all of the changes

and suggestions Questions

take place

from now on for the rest of your life.

All of the changes

and suggestions

take place from now on for the rest of your life.

In a moment I will count from one to five and on the count of five I will say fully aware

and all of the changes

and suggestions take place from now one for the rest of your life.

One feeling safe, secure, completely at peace. Two. Clearing, silencing your mind, being empowered,

free.

All of the changes and suggestions

take place. Being present,

finding it easy

to approach and talk

to others.

Four on next number I will say thoroughly aware and all of their changes and suggestions

take place from now on for the rest of your

Five. Fully aware. Open your eyes.