Just let your eyes close. Just relax and focus your attention on the rise and fall of your breath. With each breath you take, you notice yourself relaxing.

And now the more you allow

yourself to relax. The better you feel and the better you feel. For more you allow yourself to relax.

as that relaxation dreads throughout your body and your mind.

Just imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs. And each step you take down you find yourself 10 times more. Relax starting from now. 10. Take the first comfortable step down now. Completely at peace. Nine. Going down deeper and deeper. Eight. letting go of all worries and just relax. Seven. Feeling more calm, more at peace. Quiet your mind.

Six. Letting go. Being calm.

Five. Halfway down now. Feeling safe. Relaxed.

Four. Much more relaxed than ever before.

Three. Going down, deeper and deeper. Down.

Two. being deeply relaxed. One almost at the bottom of relaxation.

Zero. You are now completely deeply relaxed.

Just imagine a safe place. This can be a real place or a fantasy place in your mind. Coming out of this safe place into a comfortable room, a room to become who you want to be. Feeling brave and happy. Knowing that you are smart and strong

completely,

relaxing,

feeling very strong, brave and happy.

As you find yourself being

completely

calm, relaxed,

knowing you are strong, you are powerful, you are brave. Feeling

completely

relaxed.

As each thought disappears from your mind, all worries

disappear completely

as you know and you believe in yourself. Feeling strong, happy, and completely

at peace.

Quiet your mind with each breath you take.

Being Powerful, being strong as you believe in yourself completely,

allowing

your mind

to quiet

as You

let go of all worries.

Allow them to disappear

as you feel calm,

relaxed,

and completely

at peace.

Being

completely strong

as you cry it your mind.

Feeling happy knowing that everyone loves you and you are the best

feeling

powerful

brave

and very happy. at all times

knowing that you are very strong and very brave. As you quiet, your mind completely

being

calm, relaxed as you feel completely ly at peace

as all of the changes and suggestions take place from now on for the rest of your life. In the moment, you will open your eyes as all of the changes and suggestions take place.

Open your eyes. Good girl.