Just lay eyes close. Just relax and focus your attention on the rise and fall of your breath.

With each breath you take, you notice yourself relaxing.

The more you allow yourself to relax,

the better you feel. And the better you feel, the more you allow yourself to relax.

As that relaxation

drips throughout your body and your mind,

I want you to imagine a beautiful flight of stairs.

And there are 10 steps going down this beautiful flight of stairs. And each step you take down, you find yourself 10 times more relaxed starting from now.

10 tighter first. Comfortable step down now completely at peace in every way.

Nine. Coming down deeper and deeper down.

Eight. Clearing your mind.

Deleting

all thinking as you focus on each breath you take.

Seven. going down deeper and deeper as that deep relaxation

flows throughout your body and your mind.

Six.

dilating all worries

as you are in yourself.

Five halfway down now feeling safe. circular much more relaxed than ever before.

Four. Going deeper and deeper down.

Down,

free,

being, safe,

relaxed

in every way.

Two. Going deeper and deeper down.

Down.

One. Almost at the basement of relaxation. Feeling safe, secure, much more relaxed

than ever before.

And now I want you to imagine a safe place.

This can be a real place you have been to before.

But could just as effectively

be a fantasy place in your mind.

Coming out of this safe place

into a comfortable room,

a room for change.

Save room to become who you want to be.

Silence

your mind

completely

being at peace.

in every way.

Feeling

confident

and strong.

Being bright,

clearing your mind.

As every time you step into the wing, you feel calm and relaxed,

feeling completely completely at peace.

Every time you fight in that ring

with every competition

you feel calm, confident

and completely

relaxed.

Clearing your mind,

deleting

all thinking

and feeling

that inner calmness

drift. lift and expand

within you.

You are completely confident

in the ring with every fight, every competition. You feel calm, relaxed, and confident.

Knowing your skills

and believing in yourself,

knowing that you are the best

and feeling

calm.

relaxed.

Every time

you are

in any competition,

as you

let go and clear the past,

every competition ation. You are calm,

relaxed,

knowing that you can easily face

all fear

and completely calm your mind and body.

Knowing

that everyone

is proud of you,

whatever the result.

And you now release all pressure

and completely

feel

that deep relaxation

take over yourself.

Being at peace

with every breath you take.

knowing

that you try your best and that's all that matters.

And now every time

you go into a competition,

you feel calm and relaxed

as you believe in yourself.

with full confidence.

Just

being the best, strongest version of yourself.

Knowing

your skills, your strength

and believing in yourself

completely

as you clear

your mind

feeling bright,

feeling powerful

and completely confident

in every way.

clearing your mind

as now. Your mind is being washed under a beautiful,

crystal clear, waterful

Just washing away

all negative thoughts.

As you

know, you're the best. And in every competition

you feel calm,

relaxed,

releasing all pressure

and feeling strong. and bright.

In every

competition

you completely

belly

in yourself

expanding

that pure silence.

Just imagine yourself

in the brain

feeling strong, powerful and completely calm. and confident.

Just knowing

that everyone is so proud that you

can easily

Face the fear and become calm and relaxed.

Being the most confident fighter in every competition

as you

bly

in yourself

expanding.

That inner power as you take control of your mind.

are leading each fault

before it arises.

Witnessing each fault

deleting itself

without attachment.

Being present in that moment

in the now.

As you

let go

expanding

your confidence,

feeling strong, powerful, and completely brave.

As you take control

of your mind

and believe in yourself

with full confidence

Being a confident fighter in every competition

is easy and empowering for you now.

Feeling powerful.

Feeling strong and brave as all of the changes and suggestions take place from now on for the rest of your life. All of the changes and suggestions take place from now on for the rest of your life.

In a moment I will count from one to five and on the count of five I will say fully aware and you will feel happy, calm, relaxed and confident.

at all times. One being calm and relaxed in every competition as you face the fear and instantly relax yourself. Two, being brave, strong and powerful,

completely being at peace, free,

feeling calm, relaxed, and confident. [Music] As you become the most confident fighter in every competition

four but believing in yourself completely on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life. Five. Fully aware. Open your eyes.