Mindfulness Hypnotherapy Demonstration Brisbane
Just the eyes close.
Just relax
and focus your attention
on the rise and fall of your breath.
With each breath you take, you notice
yourself.
Relaxing
for more. You allow yourself
to relax
the better.
You feel
and the better.
You feel
for more. You allow yourself to relax.
As that relaxation
drips throughout your body and your mind,
I want you to imagine a beautiful light upstairs.
And there are 10 steps
on this beautiful
flight
of stairs. And each step you go down, you find yourself 10 times more relaxed.
Starting from now
10. Take the first comfortable step down now. Completely at peace in every way.
Nine. Going down. Deeper and deeper. Down.
Eight. Deleting. All stress,
tension
and anxiety
from your mind
completely
being at peace.
Seven. Coming down. Deeper and deeper. Down.
Six. Deleting.
all worries,
concerns
and deleting all resistance
completely.
Five. Halfway down now. Feeling safe,
secure,
much more, relaxed
than ever before.
Four. Coming down, deeper, and deeper. Down.
Free. Letting go of all stress, tension,
from your mind
from your life.
Two. Going deeper
and deeper down.
One.
Almost at the basement
of relaxation.
Feeling safe, circular,
much more, relaxed
than ever before.
Zero. You are now at the basement of relaxation.
Feeling safe,
secure, much more relaxed
than ever.
before.
And now I want you to imagine a safe place. [Music] This can be
a real place
you have been to before.
But could
just as effectively
be a fantasy place in your mind
coming out of this safe place
into a comfortable
room.
A room for change.
A room to become
who you want to be.
Silence.
Your mind
completely
[Music]
deleting each fault
before
it arises.
Witnessing
Each fault
delete
itself
without
attachment.
Being present
in that moment
in that now.
Finding
that inner peace.
expand
within you.
Clearing,
silencing
your mind
from deep
within.
Feeling
calm.
relaxed
and at peace.
Being present
in the moment
as you focus
your attention
on the rise
and fall
of your breath. Feeling
safe,
secure,
much more
relaxed
than ever.
before
expanding
that inner silence.
Trust
your instincts
as you
feel
the energy
of yourself.
and others.
Dismiss the mind
completely.
As that deep
relaxation
empowers
yourself
deleting
all useless
mind chat.
Embracing
third deep
relaxation
as each thought
gets left behind.
Feeling safe,
circ
[Music]
than ever before.
Exploring
your mind,
searching and finding
each and every thought
and completely
destroying
them all
from your reality.
Being present
in the moment
in the now.
Knowing
from deep
within
that each thought
is just
an illusion
of your mind.
Believing
in yourself
as full awareness of the presence
takes over.
As you recognize
that you and your mind
are two
different things
completely.
As you
Embrace
that inner silence
within you.
Welcome
present
moment
for now
as you let go
completely
feeling life
circular
much more
relaxed
than ever before.
expanding
that realization
that you and your mind
are two
different things.
And you can easily
silence
and control
your mind
completely
being present.
in every way.
As you
completely
let go,
embracing
That inner power
as each fault
gets left
behind.
Welcomecoming
That inner clarity
expanding
within you
from deep
within.
Knowing with great understanding
that you and your mind
are two different things
and you can easily belly.
Silence
and control
your mind
completely
being present
in that moment.
In the now
letting go,
believing
in yourself,
in your ability.
to expand
the silence
within.
Learning to unlearn
the destructive habit of overthinking.
Embracing
the present moment
for now.
Each f is recognized
as just an illusion
in your mind.
It never even existed.
And now that inner
awareness
expands
and empowers
yourself
from deep
within. in
being calm,
relaxed,
focusing
your attention
on their eyes.
and full
of your breath.
Allowing
yourself
to destroy the limitations
of the mind
and be present
in that moment.
in the now.
Feeling that calm,
relaxation
and feeling that relaxed calmness
within you.
Welcome
That healing
presence
as you
let go
completely
being the best,
calmst version
of yourself.
As inner peace
takes over
completely
welcome
for present
moment.
Find now
as you
let go.
Feeling safe,
circular,
much more
relaxed
than ever.
Be full.
Believing in yourself
with full confidence.
As you expand
the present moment,
for now,
finding
that inner guide within you.
Following
that inner guide
to silence
as your awareness
expands. And
just
being empowered
in the present moment.
for now.
Letting go.
Being at peace,
feeling
empowered.
Going deeper
and deeper
down
down
deleting each fault
Before it arises,
witnessing each fault
delete itself
without
attachment.
Being present
in that moment,
in that now,
trusting your instincts.
Embracing
that inner silence
from deep
within.
Focusing
your attention
on the rise
and fall
of your breath.
Being calm.
Relax
in every way.
Feeling safe,
secure,
more enlightened.
in deep inner silence
than ever before.
Welcome
for the present
moment.
F now
embracing
that inner peace
as you
let go
completely
clearing your mind
as now. Your mind
is being washed under a beautiful crystal clear spring waterfall
just washing away each
and every fault.
completely
being calm.
Relax
and present.
Welcome
That healing
relaxation
from deep
within.
Just
letting go.
As you
expand,
that healing energy
as surround you
with deep inner our peace.
Focusing
your attention
on the rise
and fall
of your breath.
Recognize
each fault
as the illusion.
It really is
clearing your mind
completely.
As you
let go,
recognize
that you can easily silence
and control
your mind
completely.
Being present
in that moment
in that now
being
at peace
in every Why
expanding
that inner silence
from deep
within
being present.
In that moment,
in that now,
letting go,
taking control.
of your life,
of your mind
completely.
Feeling safe,
secure.
Much more
relaxed
than ever
before.
Welcome
for silence
within you.
Being
calm,
relaxed,
and empowered.
Going deeper and deeper
into a healing Deep relaxation.
Being present
in every way.
As each fault
gets left
behind,
feeling safe,
secure,
much more
relaxed.
than ever
before.
Clearing
your mind.
As each fault
disappears
from your
reality,
going deeper
and deeper
Down, down,
down.
Deleting each fault before
it arises.
Witnessing each fault delete itself
without
attachment
being present
in that moment.
in the now.
Completely
as you
let go,
feeling safe, secure.
much more
relaxed
than ever
before.
Silencing
your mind.
Letting go
of all negative attachments
and useless
mind.
Embracing
that inner silence
from deep
within.
Taking control of your mind,
of your life.
drifting
into a calming relaxation.
as a calming
relaxation
expands.
A relaxing calmness
takes over
as you focus.
Your attention
on the rise
and fall of your breath.
Deleting
each fall
before it arises.
Witnessing
each fault
delete
itself
without
attachment.
Being present
in that moment,
in that now
from deep
within
silencing
your mind.
Letting go
from deep
within.
Being calm,
relaxed,
and empowered.
completely
embracing
that inner peace
as each fault gets left
behind.
completely
clearing
your mind.
Being present
in that moment
in the now
from deep
within
feeling sight.
Circular
much more
relaxed
than ever
before.
Just
Welcome
that inner silence
within you.
Believing in yourself.
As you recognize
that you and your mind
are two different things.
And you can easily silence
and control your mind
completely
being
calm.
Relax.
Letting go of all fault and freeing
that inner silence
in your mind.
completely.
As all negative attachments
fade away
and disappear
completely
being present
in A moment
in the now
from deep
within.
Letting go.
Being who you want to be
and completely
taking control
of your life,
of your Mind
feeling safe,
circular,
more empowered
with deep inner peace
than ever
before.
As that inner calmness [Music] washes over yourself,
trusting
your instincts
and dismiss
the mind
completely.
Being present
in that moment
in the now.
Letting go
of each fault.
Feeling
empowered
as that inner silence
enlightens
yourself.
Pure calmness
and relaxation
takes over
completely.
As all of the changes and suggestions
take place from now on for the rest of your life,
all of the changes and suggestions Questions
take place from now on for the rest
of your life.
In the moment I will count from one to five and on the count of five. I will say thoroughly aware and all of the changes and suggestions take place from now on for the rest of your life.
One feeling safe, secure, completely at peace in every way.
Two, believing in yourself with full confidence
as you expand that inner peace, that inner silence within you.
free. Clearing your mind.
Being present in that moment
in the now.
Becoming
the best.
calmst version of yourself.
Four. On next number, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.
Five. Fully aware. Open your eyes.