are you ready just lay your eyes

closed just

relax and focus your

attention on the rise and fall of your breath

with each breath you take you notice yourself

relaxing the more you allow

yourself to relax the better you feel and the better you feel the more you allow yourself to relax

as that

relaxation drips throughout your body and your mind I want you to imagine a beautiful flight of stairs

and there are 10 steps on this beautiful flight of stairs and each step you go down you find yourself 10 times more

relaxed starting from now 10 take the first comfortable step down now completely at

peace nine going down deeper and deeper

down eight feeling calm relaxed and

comfortable seven going deeper feeling the deep relaxation wash over

yourself six going deeper and deeper down down

five halfway down now feeling safe

circul going down deeper and deep down

down free clearing your mind completely as you let go

two going down deeper and deeper

down one almost at the basement of

relaxation feeling safe secure much more relaxed than ever

before zero you are now at the basement of relaxation feeling safe circular much more relaxed than ever before

and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this safe place into a comfortable room a room for change a room to become who you want to be

clearing your mind feeling bright and confident in every way letting go completely as you

welcome the deep relaxation

focusing your

attention on each breath you

take clearing your mind as facing each fear is easy for you

now feeling brave confident knowing that you are powerful and strong and ready to become who you want to be

believing in yourself knowing that you can become what you want feeling bright confident at all times as you feel powerful strong and ready to be in control of your mind of your life

as you feel bright and confident at all

times feeling powerful strong calm and

relaxed at all times as all of the changes and suggestions take place from now on for the rest of your life

all of the changes and suggestions take place from now on for the rest of your

life in a moment I will count from 1 to 5 and on for count of five i will say thoroughly aware and all of the changes and suggestions take place from now on for the rest of your life one feeling safe circular completely at peace two clearing silencing your mind completely free believing in yourself knowing that you are brave and confident you are powerful and strong in every

way four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your

life five fully aware open your eyes