Hypnotherapy Brisbane | 7-Year-Old Faces Fears & Grows Brave
you ready just let your eyes close just
relax and focus your attention on the rise and fall of your breath with each breath you take you notice yourself relaxing the more you allow yourself to relax the better you feel and the better you feel the more you allow yourself to relax as that relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of
stairs and each step you go down you find yourself 10 times more relax starting from now 10 take the first comfortable step down now completely at peace nine going down deeper and deeper down
eight
deleting all thoughts feeling calm and relaxed seven going deeper and deeper down down down six being at peace in every way as you let
go five halfway down now feeling safe circular much more relax than ever before four going deeper and deeper three clearing your mind at all times two going down deeper and deeper down
down down one almost at the base of relaxation zero you are now completely
relaxed and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this safe place into a comfortable room a room for change a room to become who you want to be as all fear gets left behind in the past as you delete and throw it all away feeling brave and confident knowing that you are strong and powerful in every
way feeling calm relaxed and at peace as you let go
clearing your mind being calm relaxed feeling brave and confident at all times from now on for the rest of your life as you know you are strong and
powerful as all of the changes and suggestions take place from now on for the rest of your life
in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place one feeling safe circular completely at peace two feeling brave confident at all times knowing how strong and powerful you are free knowing you can become what you want to be completely relaxed and at peace four on next number I will say fully aware and all of the changes and suggestions take place five fully aware open your eyes