perfect so just a lay ice slice

just relax

and concentrate

on the rise

and fall

of your breath

with each breath you take

you notice

yourself

relaxing

some more you allow yourself

to relax

for better

you feel

and the better

you feel

the more you allow

yourself

to relax

as the relaxation

drips throughout your body and your mind

I want you to imagine

a beautiful

flight of stairs

and then

our 10 steps

on this beautiful

light of stairs

and each day you take down you find yourself

10 times

more relax

starting from now

10 take the first comfortable

down now completely at peace in every way

9

goin down

deeper and deeper

down

down

clearing your mind completely at peace as you let go

7 going down deep

and deep

down

being completely at peace as you let go

feeling

and lightening

completely

halfway down now completely at peace

allow

yourself

to let go

for

feeling completely

calm and relaxed

more relaxed than ever

before

free

going down deeper and deeper into a deep relaxation

going down feeling more relaxed

more calm as you let go of all stress

tension and anxiety

1

almost

at the basement

of relaxation

feeling sad

and so you

move it up

and I'm ever

be fun

still you are now at the basement of relaxation

allow your mind to wander and dream

allowing

all tension

stress and anxiety to fade away

and now I want you to imagine a sight place

this can be a real place

you have been to before but could just as effectively

be a fantasy place

in your mind

coming out of this safe place

into a comfortable room

I'm room for change

I'm room to become who you want to be

silencing your mind

completely

as old folks

gets left

behind

allow

yourself

to feel that inner confidence

rising

and expanding

within you

as you welcome

a present

moment

completely

terminate

all fault

before it arises

without

attachment

witnessing

each fault

disappear

allowing your mind to silence

as old folks gets left

behind

being calm

and relax

as you completely

let go

as United

not in a conference

expanding and rising

within you

as you acknowledge that you and your mind

are two different things

and you can easily

control

and silence

your mind

from deep

Werden

welcoming

a deep

relaxation

as you

completely

let go

be

present

as that in a conference

rises to great levels within you

as you believe

in yourself

as you welcome

that inner power

believing

in your own ability

as you notice with each breath you take

oh after confidence

only

expands

within you

welcome

that in a sound

that confident

sound

expanded

from deep

within

clearing

your mind

allowing

yourself

to be fully confident

as you

welcome

Mad Self Monday

that self control

over your mind by recognizing that you and your mind

are two different things

completely

be calm and relax

letting go

of all stress

tension

and anxiety

as you

finally finally

in your sun

and you allow

your mind

to silence

completely

as all folks gets left

behind

concentrating

on the rise

and fall

of your breath

at all times

as you silence

your mind

completely

from deep

within

allowing

old doubts

and negativity

to disappear

as it fades

away completely

being replaced with pure confidence

expanding

rising

within you

as all useless

mind junk

disappears

completely

as you let go

silencing

your mind

allow

all folks to get left

behind completely

as you welcome

the deep

relaxation

being present

in the moment

and I know

I should

believe

in your sound

sparkles

on the rise

and full

of your breath

completely

as you

let go

being sad

and secure

as you allow

yourself

to become

fully confident

and it is natural for you to be

fully confident in yourself

as you concentrate

on the rise

and fall

of your brain

silencing

your mind

find anything

in your soul

as you welcome

the present

moment

but now

as that inner confidence

shines

and expands

within you

as old folks

gets left

behind

wow coming

not in

power

to be fairly confident

as you welcome

30

relaxation

one day

in your soul

as you

completely

let go of all doubt

fears

and anxieties

allow your mind to be clear

as night

being washed under a beautiful

spring waterfall

just letting go and allowing

your mind

to silence

as you breathe in

that inner confidence

feeling allowing it

inside your body and mind

as you believe

in yourself

completely

as you clear your mind

welcome

but deep relaxation

as you completely

let go

allowing

yourself

to believe

in yourself

as you

feel empowered completely

focus on the rise

and fall

of your breath

as you welcome

the day

relaxation

from deep

within you

allowing

your mind

to silence

as you feel confident

from deep

within

early believing in yourself

knowing your inner value

knowing that you and your mind are two different things

and you can easily

control

and silence

your mind

from deep

within

focus

on the rise

and full

of your breath

and with each breath you breathe in

you notice

you feel that confidence rise and expand

and with each breath

you breathe out

oh stress tension and anxiety leaves

and you welcome that inner power within you

as you fully believe in yourself

allow your mind

to silence

completely

being confident is easy for you now

as you can easily clear and silence your mind

and feel that inner confidence

expand

within you

as you welcome the deep

relaxation

completely

feeling calm and relaxed

at all times as you fully fully

in yourself

as you completely

let go

focus only on the rise

and fall

of your breath

feeling that inner silence

empower you to be fairly confident at all times

as you welcome

for confident

completely

believing in yourself

as you firmly acknowledge

that you and your mind are two different things

letting go

allowing your mind

to silence

as you welcome

a deep

relaxation

feeling and power

allowing

yourself

to completely

let go

allow

oh fuck

to disappear

completely

as you welcome

the dead

relaxation

being calm

and relax

as you welcome

a deep and powerful

allow me

your son

to completely

let go

silencing

you're mine

p a P

as you feel inhale all of the confidence

at all times and exhale all stress

tension and anxieties

the leaden o doubts

o tensions

as you welcome

that inner self

that for confidence

as it expands

within you

allowing your mind

two signs

I love

you Sam

too firmly firmly in yourself

as you let go

and welcome

that full confidence

completely

realizing

that you and your mind are two different things

and you can easily

control and silence your mind completely

welcome

to the deep

relaxation

as you feel empowered completely from deep within

welcome

fatty

relaxation

as you

expand that inner self

allowing you

to completely

let go

focus only on the rise

and fall

of your breath

as you

but leave

in your soul

with full confidence

completely

being

at peace

being present

in the moment

in the night

as you

let go

allow

yourself

to welcome

a deep relaxation

as you

silence

your mind

being sad

and secure

more relaxed

than ever

before

as old folks

gets left

behind

completely

welcome

party

relaxation

expanding

and allowing you

to feel

fully confident

at all times

as you welcome

party

empower me

to fully burn Lee in yourself

and to fairly acknowledge

that you and your mind are two different things

and you can easily

control and silence

your mind from deep

with a

as all of the changes

and suggestions

type lies

from now on for the rest of your life

all of the changes and suggestions I have given you

take place from now on

for the rest of your life

in a moment

I will count from one to five

and on the count of five I will say fairly aware

and all of the changes and suggestions take place

from now on

for the rest of your life

1 feeling safe and so pure

completely at peace as you let go

to claiming and silencing your mind

as all folks gets left behind and disappears

3 becoming more aware

as you feel that inner confidence expand within you

4 on the next number

I will say fairly away

and all of the changes and suggestions

I have given you take place from now on

for the rest of your life

5 fully aware

open your eyes