just let your eyes close Just relax and focus your attention on the rise and

fall of your breath With each breath you take you notice yourself

relaxing Fur more you allow yourself to relax The better you feel and the better you feel For more you allow yourself to relax

As that relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of stairs And there are 10 steps on this beautiful flight of stairs And each step you take down you find yourself 10 times more relaxed Starting From now 10 take the first comfortable step down now completely at

peace Nine Going down deeper and deeper down

down Eight Clearing your mind completely from deep

within Seven Going down deeper and deeper down

Down

Down Six Being at peace completely as you let go from deep

within Five Going down deeper and deeper

Down Full Feeling safe Circular Much more relaxed than ever

before 3 Going down deeper and deeper

[Music]

down to clearing your mind in every way as you let go

One almost at the basement of relaxation Feeling safe circular much more relaxed than ever before Zero You are now at the basement of relaxation feeling safe circular much more relaxed than ever before

And now I want you to imagine a safe place This can be a real place you have been to before but could just as effectively be a fantasy place in your mind Coming out of this safe place into a comfortable room a room for change A room to become who you want to be

All fear disappears any feeling of being scared gets destroyed And you feel confident powerful and strong Feeling calm relaxed in every way as you let go clearing your mind deleting each thought before it

Even

arises witnessing each fault The late

itself

without

attachment Feeling

calm

relaxed as you feel

safe at all

times knowing that you are strong and powerful

and brave at all times

Being confident each and every day as you believe in yourself completely feeling calm relaxed and at peace As all of the changes and suggestions take place from now on for the rest of your

life

being calm [Music] strong powerful completely confident and brave from now on for the rest of your

life As all of the changes and suggestions take place from now on for the rest of your life In a moment I will count from one to five and on the count of five I will say fully aware and all after changes and suggestions take place One feeling safeure

Two Feeling calm relaxed confident and strong Two

being

completely powerful in every way Feeling calm and relaxed For the on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life Five fully aware Open your eyes