just lay your eyes close just relax

and focus your attention on the rise and fall of your breath

with each breath you take

you notice yourself

relaxing

for more you allow yourself

to relax

the better you feel

and the better you feel

more you allow yourself

to relax

as that relaxation

drips throughout your body and your mind

I want you to imagine a beautiful

light off stairs

and there are 10 steps

on this beautiful

flight of stairs

and each step you take down

You find yourself

10 times more relaxed

starting

from now

10 take the first comfortable

step down now completely at peace in every way

nine going down deeper and deeper

down

eight relating

all stress

tension

and anxiety

from your mind completely

seven going down deeper and deeper down

six allowing that deep relaxation

to drift from the top of your head down to the bottom

of your toes

five halfway down

now feeling safe circular much more relaxed than ever before

four going down deeper and deeper down

free clearing your mind completely from deep within as you let go

two going down deeper and deeper down

once almost at the basement

of relaxation

feeling safe circular

much more relaxed

than ever before

zero you are now at the basement

of relaxation

feeling safe circular

much more

relaxed

than ever before

and now I want you to imagine

a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind

coming out

of this safe place into a comfortable

room

a room for change

a room to become who you want to be

silence your mind

allowing that self discipline to heighten

within yourself

just

relaxing

completely

from deep

within

taking action

is easy for you now as you find yourself focused

and organized

completely

As you

let go

welcome that inner peace

expanding

within yourself

deleting each fault

before

they even arise

witnessing each fault

fade away and disappear

without

attachment

being empowered

in that present

moment

for now

as you completely

let Go

silence

your mind

being empowered

as each fault gets left behind

completely

from deep

within

just

allowing

each fault

to fade away

and disappear

completely

as you

let go

welcome

a deep

inner peace

as you find it easy to be organized

and take action

as that self discipline

rises

and expands

within you

as you

completely

let go

silence

your mind

from deep

within

as you

recognize

that inner self

that you

are more empowered

when you Take action

and feel focused and organized

just

taking action

as you clear your mind

and focus

your attention

on the rise

and fall

of your breath

being

empowered

in the present

moment

for now

deleting each fault before it arises

witnessing

each fault the lake itself

without

attachment

being empowered

in the present moment

for now

as you

completely

let Go

allowing

that inner peace

to expand

feeling yourself

as you recognize

that you and your mind are two different things

and you can easily Silence

and control

your mind

completely

just welcome

that inner presence

expanding

from deep within

as you acknowledge

that you and your mind are two different things and you can easily silence and control your mind

completely

feeling safe secure

more empowered

than ever before

just

letting go

completely

as you w