Just let your eyes close. Just relax

and focus your attention

on the rise and fall of your breath.

With each breath

you take, you notice

yourself

relaxing.

F more you allow yourself to relax.

far better you feel.

And the better you feel, the more you allow yourself

to relax.

As That relaxation

drips throughout your body and your mind. I want you to imagine a beautiful flight of stairs.

And there are 10 steps on this beautiful flight of stairs.

And each step you take down, you find yourself

10 times more relaxed

starting from now. 10. Take the first comfortable step down now. Completely at peace in every way.

Nine. Going down deeper and deeper

down.

Eight. Deleting all stress.

tension

and anxiety

from your mind

completely.

Being at peace

from deep within

seven going down deeper and deeper Down, down,

down.

Six.

Letting go of all worries

and concerns.

Dating all resistance

completely.

Five. Halfway down now. Feeling safe. Circular. Much more. relaxed

than ever before.

Four. Going down deeper and deeper.

Down, down,

down.

Free.

Letting go.

Allowing that inner peace to drift and expand within you.

Two.

Going deeper.

Expanding that inner silence

from the top of your head to the bottom of your toes.

Just relaxing completely.

One almost at the basement

of relaxation.

Feeling safe, secure. Much more at peace than ever before.

Zero. You are now at the basement of relaxation,

feeling safe.

circular

much more

relax

than ever before.

And now

I want you

to imagine

a safe

place.

This can be a real place you have been to before.

That could just as effectively

be a fantasy place

in your mind.

Coming out

of this safe place into a comfortable

room,

a room for change.

Make room to become who you want to be.

Silence

your mind

feeling

empowered

to move forward

regardless or feelings.

Being

empowered,

becoming

the best version

of yourself.

allowing

yourself

to witness

your value.

Being

unattached

to any outcome.

Just

take action.

Finding

that inner confidence,

that inner presence.

Expand

and empower

yourself.

Validate

yourself.

Unfaced

by outcome.

Believing

in yourself.

Freeing

your mind. Feeling

strong,

powerful

and completely

present.

Allowing

yourself

to take control

of your mind.

Embracing

first silence

from deep within.

expanding that inner self

being

unfaced

and empowered.

Clearing your mind

as all self-doubt falls into extinction.

Taking action,

moving forward,

becoming

the best version

of yourself.

Silence

or useless

mind chat.

Quiet your mind completely.

Being present from deep within.

Letting go.

Being

empowered.

in every way.

Feeling safe,

secure,

much more

relaxed.

than ever

before.

Finding

that inner calmness,

healing yourself.

Being

present

in the moment,

in the now.

Deleting

All

need

of validation

as you

feel confident,

empowered.

and enlightened.

Being the best version of yourself

as you silence

your mind

from deep

within.

Feeling safe,

secure.

Much more at peace

in deep relaxation

than ever

before.

Welcome

that inner presence.

As you

let go,

expanding

for silence

within you.

Taking action

is easy for you now.

Deleting

all dwelling

upon fault.

As that inner clarity

shines through,

being the best version

of yourself.

Silence

your mind

deleting each fault

before it arises.

Witnessing

each fault

itself

without

attachment.

Being present

in that moment

in the now.

As you

let go

silence,

your mind

taking

control of Your reality

feeling safe,

circular

much more

at peace

than ever

before.

Embracing

the silence

within

as you

let go.

Welcome

that inner presence

as each fault

gets left

behind.

Feeling safe.

secure

much more

at peace

than ever

before.

Just

being

Enlightened

in the present

moment

in the now.

Clearing your mind

as now your mind

is being washed under a beautiful crystal ly spring waterfall

washing away each and every fault

completely

feeling safe.

circular

much more

relaxed

than ever

before.

taking control of your mind.

Being the best version of yourself.

As you realize that you and your mind are two different things.

And you can easily

silence

and control your mind

completely.

Feeling calm,

relaxed.

in everyone.

Feeling

empowered,

expanding

that inner clarity

to know your value.

Believing in yourself.

As each moment,

you become the best version of yourself.

being unattached to any outcomes.

Just taking action

to better yourself.

Believing

in yourself

completely

as you silence

your mind.

Feeling

calm,

relaxed.

Being

in control of your reality.

Taking action.

Remaining

unfaced,

unattached

to all outcome.

Empowering

yourself

on the inside.

Unattach

to outside sources.

Just

believing in yourself

with full

confidence

feeling sight,

circular,

much more

relaxed

and effortful

before

silence

your mind

letting go.

being

empowered

in the present

moment.

And now

expanding

that inner

self

as you

let go.

clearing

your mind.

Welcome,

that inner presence

from deep

within. Feeling

safe,

secure,

much more

empowered

than ever

before.

As all self-doubt

disappears

from your mind,

getting left behind

completely.

Feeling safe,

secure,

much more at peace than ever

before.

Embracing

the silence.

within.

Expanding

that inner clavity

as you

let go.

Welcomecoming

That inner presence

as each fault gets left behind.

Feeling safe,

secure,

much more

empowered

and ever

before.

Just

expanding

that inner silence

from deep

within.

Taking action

and being purpose

version

of yourself.

Silence.

your mind

taking control.

Letting go

completely.

Embracing

that inner silence,

deleting each fault.

Before

it arises,

witnessing

each fault

the leaf itself

without

attachment.

Being present

in that moment

in that now

as you

let go of all stress Stress,

tension,

and anxiety.

As you don't leave any relying

on emotion

to confirm your self worth,

knowing your worth

Ready?

Believing

in yourself

with full confidence.

Feeling safe,

secure.

more empowered

than ever before.

Silence

your mind

feeling

That inner presence

rise and expand

within you

as you

silence

your Mind

from deep

within.

Being calm,

relaxed,

and in control of your mind.

Being the best version

of yourself

completely

as you

let go.

Just

deleting any attachment

to outcomes.

Taking action

without

any need for validation.

Just

being your best self.

Knowing your worth with full confidence

as you escape the limitations

of your mind.

deleting

each fold. As you recognize

that each fold was just an illusion.

It never even existed.

being calm.

Relax

and present

as you completely

expand.

That self

and inner confidence

as it rises

within you

completely.

being

calm

relaxed

and empowered.

Being the best version of yourself,

expanding that inner clarity

as you let go.

Silence your mind completely

from deep within.

as all of the changes

and suggestions

take place from now on

for the rest of your life.

All of the changes

and suggestions

take place

from now on for the rest of your life.

Feeling calm.

Relax

and at peace

being empowered

in that present moment.

F now

as you

Let go

in the moment. I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

One feeling safe,

secure, completely at peace from deep within.

Two, welcoming that inner silence, empowering yourself completely

free, being present

in that moment, in that now as you let Go

four. On next number, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Five. Fully aware. Open your eyes.