You ready? Just let your eyes close. Just relax and focus your attention on the rise and fall of your breath.

With each breath you take you notice yourself relaxing

the furthermore. You allow yourself to relax for better.

you feel. And the better you feel, the more you allow yourself to relax.

As that relaxation

drifts throughout your body and your mind, I want you to imagine a beautiful flight of stairs And there are 10 steps on this beautiful flight of stairs. And each step you take down you find yourself 10 times more. relaxed starting from now. 10. Take the first comfortable step down now completely at peace in every way.

Nine. Going down deeper and deeper down.

Eight. Clearing your mind completely as you let go from deep within.

Seven. Going down deeper and deeper down.

Six. Letting go of all worries, all concerns

and all resistance. Delete from your mind.

Five. Halfway down now. Feeling safe. circular much more relaxed than ever before.

Four. Going down deeper and deeper. Down, down, down.

Free. Clearing your mind. Being at peace in every way as you let go

to going down deeper and deeper Down, down, down.

One almost at the basement of relaxation.

Feeling safe, secure, much more, relaxed than ever before.

Zero. You are now at the basement of relaxation,

feeling safe, secure, much more, relaxed than ever before.

And now I want you to imagine a safe place. This can be a real place you have been to before. What could just as effectively be a fantasy place in your mind coming out of this safe place into a comfortable Room. A room for change. A room to become who you want to be.

Feeling confident.

Feeling powerful and strong.

Knowing that you can easily

empower that inner strength

as you clear your mind.

Deleting

All doubt

or anxiety disappears

as you feel completely confident and at peace

being

calm.

relaxed

and confident at all times.

As you believe in yourself,

feeling safe, secure, much more confident than ever before.

And now I want you to imagine a stop sign in your mind. This can be whatever you want that represents. Stop. And now if there's any association with any anxiety, your mind says, "Stop really loud and clear. Stop from the back to the front of your mind. Stop and you take a deep breath and feel calm and confident at all times.

Believing in yourself is easy for you. Now

feeling that inner strength

to keep going and expanding that confidence within you.

Being calm,

relaxed, and at peace in every way.

Clearing,

silencing

your mind

with every breath. You take

being calm, relaxed,

and at peace

as you feel

completely confident.

and calm.

And now if there's any association

with any anxiety, your mind says, "Stop really loud. and clear. Stop from the back to the front of your mind. Stop and you take a deep breath and allow yourself to relax

completely

and feel calm and complete. completely confident

in every way at all times.

Being the best version of yourself in every moment, believing in yourself completely as you let go.

Feeling calm

and confident in every way.

As all of the changes and suggestions take place from now on for the rest of your life. In the moment I will count from one to five and on for count of five I will say fully aware. One feeling safeure completely at peace. Two, clearing, silencing your mind. Three, being calm and confident in every way. Four. On next number, I will say fully aware and all of their changes and suggestions take place from now on for the rest of your life. Five. Fully aware. Open your eyes.