by the way whoever's watching

this pillow under your knees

is good for your lower back

that's why I've got it there

whenever you're ready man

yep perfect

so just ah lay your eyes closed

just relax

and concentrate

on the rise

and fall

of your breath

with each breath

you take

you notice

yourself

relaxing

famille

et voilà

Yosa

to Willa

Fabelhaft

you feel

I'm a better

you feel

I'm more

you are love

yourself

to relax

as the relaxation

drifts

throughout

your body

and your mind

I want you to imagine

a beautiful

flight of stairs

and there are 10 steps

on this beautiful

flight of stairs

and each day you go down

you find

yourself

10 times

more relax

starting from now

10 take the first comfortable step down

now completely at peace in every way

này coi quen Tao

TIPA

an tipa Tao Tao

clearing your mind

completely

letting go from deep

we're in

7

going down

deeper

and deeper down

down

unlawful oh fault

to fade away as your mind drifts

in deep relaxation

5

Halfway down

now feeling safe and secure

more relaxed than ever

peace on

oh

going down deep

and deep

down

down

sweet

clearing your mind

letting go

allowing all faults

to get left

behind

to going down deeper and deeper

the more you allow

yourself

to relax

the better you feel

and the better you feel

the more you allow yourself to relax

1 almost at the basement of relaxation

clearing your mind

going deep

and deep

down

down

Sarah

you are now at the basement of relaxation

feeling safe and secure

more relaxed than ever

before

and now I want you

to imagine

I say

lies

this can be

I will play

you have been to before

but could just as effectively

be a fantasy

place

in your mind

coming out of this safe place

into a comfortable

room

I'm room

for change

I'm room

to become who you want

to be

silencing your mind

completely

as old folks

gets left

behind

welcoming

but deep

relaxation

as you follow that inner journey

from deep

within

being guided by that inner self

as you follow that inner self

to your path

as you appreciate

a destination

and a journey

a path

welcome me

not in a kind

to allow you

to fill

the greatness

within

to follow

that journey

that part for you

and you fully believe in yourself

and you know

first step

that you need to take

to allow yourself

to be at your

chosen destination

for that moment

as you delete all stress

tension and anxiety

completely

and you welcome

a deep

relaxation within you

as you focus

on the rise

and fall

of your breath

be

empowered

as you

let God

allow

the silence

within yourself

to completely

enjoy the journey and feel that inner motivation

with in

as you notice

that you can see and feel

the destination

in that chosen moment

and you keep moving forward by following

that inner self

as you recognize

that you and your mind are two different things

and you can easily

control

and silence your mind

allow

yourself

to completely

let go

welcome to the deep

relaxation

as you believe

in yourself

I love

you so

to feel

empowered

be

calm

and relax

as you

let go

clever

oh useless

Mijn

as you focus

on the

on the rise

and for

all of your prayers

being present

in the morning

in the now

completely

as you clear

your mind

allow

yourself

to believe

in yourself

completely

be

safe

and secure

more relaxed

than ever

peaceful

welcome

Sathi

relax

as you

let go

as you follow not in a guide

but through you

and the love that in our self

to find

lead you

to the best

you

the lady

oh oh

before my arrival

witnessing

agefold

the leading

itself

without

attachment

as you

let go completely

being present

in the moment

Enna Enna

Allah

Yo Sam

to realise

as you completely

LA Cor

being safe and secure

more relaxed

than ever

befo

as you follow that inner guide

to greatness

as you

relax

completely

the thing gone

welcome

not in a

power

from the

within

in control of your mind

as you recognize

that you and your mind

are two different things

and you can easily

silence

your mind

as you can easily

delete all useless mind junk

finally

in yourself

as you

let go

being present

in a moment

and I am now

are you

ill

Athens

from the

within

focus

on the rise

and fall

of your breath

as you welcome

the present

moment

ฝันแล้ว

allow me

yourself

to let go

completely

as you follow that inner guide

to greatness

as you falling falling in yourself

as you fall

that part

to the destination

of that moment

allow

that inner energy

that inner confidence

to shine and expand within you completely

as you

silence

your mind

being present

in the moment

en LA LA

as old folks gets left

behind

completely

а ашью

the night gone

welcome

not in

power

as you

finally

in yourself

as you follow that journey

from deep

within

letting God clearing your mind

allowing

yourself

to realize

as you

welcome

for present

moment

papa

be

safe

and secure

more relaxed

than ever

before

welcome

that in herself

healing and guiding you

completely

as you

let go

Farkas sing

on the rise

and fall

of your praise

at all times

wow calming

fatty

relaxation

as you

fear

not in the power

within you

I'm lying

oh fault

to get left

behind

welcome

30

relaxation

as you

let go

being calm

and relaxed

complaining

then

so

I'm so chill

more relax

Nam An

beef on

бей

am Powell

Comte

with an

as you

let go

silencing

your mind

and appreciate the silence

within you

as you

completely

ويلا قاوي انتيبو

انتيبو تاع تاع

as you let go of all stress tension and anxiety

completely

clearly

your mind

as of all

disappear

from the

within

welcome

to the

relaxation

as you follow that inner journey

as you are being guided to greatness

to the destination of that moment

and you notice that you keep going forward

and the loud

that in a silence

that in a peace to push you forward at all times

as you believe

in yourself

with full confidence

to completely

let go

following that inner journey

and trusting that inner self

by being completely present in the moment

as you

let go

allow

your son

to clear

your mind

while calming

the deep

relaxation

as

là Encore

being safe

and secure

more relaxed

than ever

before

wow come

that in

proud

from the

with him

focus on the rise and fall of your breath at all times

as you let go

clearing your mind

being present

as you follow

that inner journey within you

as all of the changes and suggestions

I have given you take place from now on for the rest

of your life

all of the changes

and suggestions I have given you take place from now on

for the rest of your life

in a moment I will count from 1 to 5

and on the count

of 5 I will sing fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure

completely at peace in every way

2 clearing

and silencing your mind completely as you let go

3

being calm

relaxed being present in the moment

in the night

4 on the next number

I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware open your eyes