just let your eyes close

just relax

and concentrate

on the rise

and fall

of your breath

with each breath you take

you notice

yourself

relaxing

some more

you allow

yourself

to relax

for better

you fail

and a battle you fail

the more you allow yourself

to relax

as the relaxation drifts throughout your body

and your mind

I want you to imagine

a beautiful

flight of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you go down

you find yourself

10 times more relaxed

starting from now

10

take the first comfortable step down there

completely at peace in every way

night

going down

deeper and deeper down

down

clearing your mind completely

letting go from deep

within

seven

going down deeper and deeper down

down

letting go of old stress

tension and anxiety

going deeper and deeper down

down

5 Halfway down

now feeling safe and secure

more relaxed than ever before

going down deeper and deeper down

down

free

clearing your mind completely from deep within

letting go as you focus

I'm going deeper down

down

into a deep relaxation

to clearing

all useless mind junk

and allowing your mind to drift

and wander into complete peace

1

almost

at the basement

of relaxation

feeling safe and secure

more relaxed than ever before

still

you are now at the basement of relaxation

feeling safe and secure

more relaxed than ever

before

and now I want you to imagine a safe place

this can be a real place you have been to before

but could just as effectively

be a fantasy life in your mind

coming out of this cyclone

into a comfortable room

a room for change

a room to become who you want to be

silencing your mind

completely

as old folk

gets left

behind

focusing on the rise

and fall

of your breath

from deep

within

allowing your mind

to silence

as of old

cats

that lay dead

before a rising

without

attachment

as you focus

only

on the rise

and fall

of your brain

welcoming

the present

moment

from now

as of all

cats left

hey hi

being safe

and secure

more relax

never

before

as you

let go

completely

allow

your mind

to silence

from the

within

allowing

your sound

to feel calm and relax

as you focus

on

on the right

I'm full

of your pride

clearly your mind

allow

yourself

to let go

as you welcome

30

and power like

completely

пей

a piece

from the

within

as you

let go

allowing

all folk

to get left

behind

be calm

and relax

as you

delete all useless

mind junk

and focus

on that inner self

killing you

from deep

within

as you focus

on

on the right

and full

all your pain

being present in the moment

и на на

as you

là-bas

then they think

oh folks

allowing

your mind

to silence

with full permission

as you

feel

not in the power

of the sound

and the ability

to control

your mind

from deep

within

as you recognize

that you and your mind

are two different things

you can easily

control and silence your mind

completely

believing

in yourself

and your inner power from deep within

as you can easily

shut off

all noise

oh useless

mine chest

can easily disappear

anytime you choose

as you remain

strong and in control

as you welcome

that in a present

drifting

throughout

yourself

allowing your mind to silence

from deep

within you

as you

let God

be

present

in the moment

энна на

feeling calm and relaxed as you go deeper Antip Tao Tao

allowing

yourself

to experience

that inner sound

healing you

from this within

as old folk

gets left

behind

being present

in a moment

en LA LA

as you

I love

your soul

to completely let go of all stress

tension and anxiety

and welcome that inner peace

flowing and drifting

within you

being

safe and secure

more relaxed

than ever

before

clearing your mind

allowing yourself

to feel

at peace

feeling calm

and relaxed

at all times

being present

in the moment

in the now

just allowing

your mind to completely drift into silence

and to experience

that deep

inner peace

as you know

that you can drink

there any time you wish

to take that inner journey

to Serenity

to complete peace and deep relaxation

at any time

as you now recognize

that you and your mind

are two different things and you can easily

control

and silence

your mind

at any time

as you

are loud

not in a piece

that deep

relaxation

to expand

be

safe

and secure

more relaxed

than ever

beifa

being present

in the moment

in the now

allowing

yourself

to let go

completely

as you

welcome

that in the

power

from the

within you

allowing

yourself

to relax

as you

silence

you're mine

from the

with a

пэй

calm

and dream on

in every way

as you

like God

silencing

you're mine

oh no

oh folks

to completely get left

behind

as you focus

on the rise

and fall

of your breath

at all times

completely

Laat je een keer

as all of the changes and suggestions

tight place from now on for the rest of your life

all of the changes

and suggestions take place from now on

for the rest of your life

in a moment

I will count from one to five and on account of fire

I will say fairly aware

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure

completely letting go of all negativity

and allow your mind to be at peace

2

being calm and relaxed at all times

as you welcome that inner presence

free

being present in the moment

in the now

as all of the changes and suggestions take place

from now on for the rest of your life

so on the next number I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

5 surely are we open your eyes